Dive into a bowl of warmth and flavor with our African Peanut Stew with Kale! This hearty dish is not just a feast for the senses; it's a journey to the heart of African cuisine, where rich, nutty flavors meet vibrant, fresh greens. Perfect for cozy evenings or impressing guests, this stew is both nourishing and satisfying. With just 40 minutes of your time, you can create a delightful meal that will have everyone asking for seconds. Ready to tantalize your taste buds? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: African
Serves: 4 servings
Ingredients
- 1 can diced tomatoes
- 1 can chickpeas, drained and rinsed
- 1 cup peanut butter
- 2 cups kale, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp ground ginger
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients on a clean countertop. This will make the cooking process smoother and more organized.
- In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and continue to sauté for an additional 1-2 minutes, being careful not to let the garlic burn.
- Stir in the ground ginger, allowing it to cook with the onions and garlic for about 30 seconds to release its flavor.
- Pour in the can of diced tomatoes, including the juice, and stir well to combine with the sautéed vegetables.
- Add the drained and rinsed chickpeas to the pot, followed by the vegetable broth. Stir everything together and bring the mixture to a gentle simmer.
- Once the stew is simmering, add the peanut butter. Stir well to ensure the peanut butter is fully incorporated into the stew, creating a creamy texture.
- Season the stew with salt and pepper to taste. Allow it to simmer for about 10 minutes, stirring occasionally to prevent sticking.
- After 10 minutes, add the chopped kale to the pot. Stir it into the stew, allowing it to wilt and cook down for about 5-7 minutes.
- Once the kale is tender and the stew has thickened to your liking, taste and adjust the seasoning if necessary.
- Remove the pot from heat and let it sit for a few minutes before serving. This will allow the flavors to meld together.
- Serve the African Peanut Stew hot, garnished with additional chopped kale or peanuts if desired. Enjoy your meal with rice, bread, or on its own!
Tips
- Prep Ahead: To streamline your cooking process, chop all your vegetables and measure out your ingredients before you start. This will make the cooking experience much more enjoyable and efficient.
- Choose the Right Pot: A large pot or Dutch oven works best for this recipe, as it allows for even cooking and enough space for all the ingredients to meld together beautifully.
- Adjust the Spice: If you like a little heat, consider adding a pinch of cayenne pepper or red pepper flakes when you sauté the onions and garlic. This will give your stew a delightful kick!
- Creamy Texture: For an extra creamy stew, blend a portion of the finished stew and then stir it back into the pot. This will enhance the texture and make it even more luscious.
- Serving Suggestions: This stew pairs wonderfully with fluffy rice or crusty bread. You can also top it with chopped peanuts or fresh herbs for added flavor and presentation.
- Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 3 days. The flavors will deepen as it sits, making it even more delicious the next day!
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 18g
Fat: 30g
Saturated Fat: 6g
Cholesterol: 0mg
