Are you searching for the perfect post-workout snack that’s not only delicious but also gluten-free and vegan? Look no further! This quick and easy "After Workout Snack" combines the natural sweetness of ripe bananas with the creamy goodness of almond butter, creating a delightful treat that will refuel your body in just 5 minutes. Packed with nutrients from chia seeds and rolled oats, this snack is designed to nourish your muscles and satisfy your cravings. Don’t miss out on this guilt-free indulgence – read on to discover how to whip up this energizing recipe in no time!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Health
Serves: 1 serving
Ingredients
- 1 banana
- 2 tablespoons almond butter
- 1 tablespoon chia seeds
- 1/4 cup rolled oats
Instructions
- Gather all ingredients: ripe banana, almond butter, chia seeds, and rolled oats
- Peel the banana and place it on a clean cutting board
- Using a fork, mash the banana thoroughly until it reaches a smooth, creamy consistency
- In a small mixing bowl, combine the mashed banana with almond butter, stirring until well integrated
- Sprinkle chia seeds over the banana-almond butter mixture, gently folding them into the blend
- Add rolled oats to the mixture, stirring until all ingredients are evenly distributed
- Optional: If desired, transfer the mixture to a serving bowl for a more presentable presentation
- For optimal nutrition and texture, let the mixture sit for 2-3 minutes to allow chia seeds to slightly absorb moisture
- Consume immediately after preparation to enjoy maximum freshness and nutritional benefits
Tips
- Choose the Right Banana: For the best flavor and texture, use a ripe banana with plenty of brown spots. This will ensure a naturally sweet and creamy mash.
- Mix It Up: Feel free to customize your snack by adding other ingredients like a sprinkle of cinnamon or a handful of nuts for extra crunch and flavor.
- Let It Rest: Allowing the mixture to sit for 2-3 minutes after combining gives the chia seeds time to absorb moisture, enhancing the overall texture and nutritional benefits.
- Presentation Matters: If you're enjoying this snack at home or sharing it with friends, consider transferring the mixture to a bowl and topping it with additional chia seeds or sliced bananas for a visually appealing dish.
- Make It Ahead: While this snack is best enjoyed fresh, you can prepare the mashed banana and almond butter mixture in advance and store it in the fridge for a quick grab-and-go option after your workout.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 10g
Fat: 18g
Saturated Fat: 2g
Cholesterol: 0mg
