Get ready to tantalize your taste buds with a culinary adventure that will transport you straight to the vibrant streets of Latin America! These Ahi Tuna Mango Salsa Arepas are not just a meal - they're a flavor explosion that combines the delicate richness of fresh tuna, the sweet burst of ripe mango, and the comforting warmth of traditional arepas. Whether you're a foodie seeking a gourmet experience or someone looking to impress dinner guests with a show-stopping dish, this recipe promises to elevate your cooking game and take your palate on an unforgettable journey.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Latin American
Serves: 4 servings
Ingredients
- 2 ahi tuna steaks
- 1 ripe mango, diced
- 1/4 red onion, diced
- 1 jalapeño, minced
- 2 tbsp lime juice
- 1 cup arepa flour
- Water as needed
- Salt to taste
Instructions
- Begin by preparing the mango salsa. In a medium bowl, combine the diced ripe mango, diced red onion, and minced jalapeño.
- Add the lime juice to the bowl and season with salt to taste. Gently toss the mixture until all ingredients are well combined. Set aside to let the flavors meld.
- Next, prepare the arepas. In a large mixing bowl, combine the arepa flour with a pinch of salt. Gradually add water, mixing with your hands until the dough is smooth and holds together without being sticky. You may need about 1 to
- 5 cups of water, but add it slowly to achieve the right consistency.
- Divide the dough into 4 equal portions and shape each portion into a round disk about ½ inch thick.
- Heat a non-stick skillet or griddle over medium heat. Once hot, place the arepas on the skillet and cook for about 5-7 minutes on each side, or until they are golden brown and slightly crispy on the outside. They should sound hollow when tapped. Remove from heat and keep warm.
- While the arepas are cooking, prepare the ahi tuna. Season the tuna steaks with salt on both sides.
- In a separate skillet, heat a little oil over medium-high heat. Once the oil is hot, add the ahi tuna steaks and sear for about 2-3 minutes on each side for medium-rare, or longer if you prefer them more cooked. Remove from the skillet and let rest for a minute before slicing.
- To serve, slice the seared ahi tuna into thin strips and place it on top of the warm arepas. Spoon the mango salsa generously over the tuna.
- Garnish with additional lime wedges if desired and enjoy your Ahi Tuna Mango Salsa Arepas!
Tips
- • For the perfect arepa texture, knead the dough slowly and test the consistency - it should be smooth and hold together without cracking. • When searing ahi tuna, use a very hot pan and cook briefly to maintain its delicate, buttery texture. Aim for medium-rare for the best flavor and tenderness. • Choose a ripe, sweet mango for the salsa to balance the heat of the jalapeño and create a harmonious flavor profile. • Let the mango salsa sit for 10-15 minutes before serving to allow the flavors to meld and intensify. • Use fresh lime juice for the brightest, most vibrant taste in your salsa. • If you can't find ahi tuna, you can substitute with another fresh, high-quality fish like yellowfin or sushi-grade tuna.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 25g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 45mg