Are you ready to elevate your dinner game with a mouthwatering recipe that’s both simple and satisfying? These AIP Meatballs Without Eggs are not just a delicious alternative; they’re a culinary revelation! Packed with flavor and made from wholesome ingredients, these meatballs are perfect for anyone following the Autoimmune Protocol or simply looking to enjoy a guilt-free meal. With just 30 minutes from prep to plate, you’ll be amazed at how easy it is to whip up a dish that’s sure to impress your family and friends. Dive into this recipe and discover how to make meatballs that are juicy, tender, and utterly irresistible!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: AIP
Serves: 4 servings
Ingredients
- 1 pound ground beef
- 1/4 cup coconut flour
- 1/4 cup chopped parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
Instructions
- In a large mixing bowl, combine ground beef, coconut flour, chopped parsley, garlic powder, onion powder, and salt. Mix thoroughly using your hands to ensure even distribution of ingredients.
- Gently knead the mixture, being careful not to overwork the meat, which can make the meatballs tough. The coconut flour will help bind the meatballs without using eggs.
- Using clean hands, form the meat mixture into uniform-sized meatballs, approximately 1-
- 5 inches in diameter. Aim for consistent size to ensure even cooking.
- Preheat a large skillet over medium heat. If using a non-stick pan, no additional oil is needed. For a cast-iron or stainless steel pan, lightly coat with avocado oil to prevent sticking.
- Carefully place the meatballs in the skillet, leaving space between each one to allow even cooking and browning.
- Cook the meatballs for about 4-5 minutes on each side, turning gently to brown all surfaces. Use tongs to rotate them carefully.
- Check the internal temperature with a meat thermometer. Meatballs are done when they reach 160°F (71°C) at the center.
- Remove meatballs from the skillet and let rest for 3-5 minutes to allow juices to redistribute, ensuring a moist and tender texture.
- Serve hot with your favorite AIP-compliant side dishes or sauce.
Tips
- Choose Quality Meat: For the best flavor and texture, opt for high-quality ground beef. Grass-fed beef is a great choice as it tends to be leaner and richer in nutrients.
- Don’t Overwork the Mixture: When combining the ingredients, be gentle! Over-kneading can lead to tough meatballs. Mix just until everything is evenly combined.
- Uniform Size Matters: Aim for meatballs that are about 1-
- 5 inches in diameter. This ensures they cook evenly and are easy to manage in the skillet.
- Preheat Your Skillet: A properly preheated skillet helps achieve a nice brown crust on the meatballs. If using a cast-iron or stainless steel skillet, a light coating of avocado oil can prevent sticking.
- Use a Meat Thermometer: To ensure your meatballs are cooked to perfection, check their internal temperature. They should reach 160°F (71°C) for safe consumption.
- Let Them Rest: After cooking, allow the meatballs to rest for a few minutes. This step is crucial as it lets the juices redistribute, resulting in a more flavorful and moist bite.
- Pair with AIP-Friendly Sides: Serve your meatballs with compliant sides like roasted vegetables or a fresh salad to create a balanced meal that’s both nourishing and delicious.
Nutrition Facts
Calories: 236kcal
Carbohydrates: 5g
Protein: g
Fat: 16g
Saturated Fat: 7g
Cholesterol: 60mg
