Imagine sinking your teeth into a perfectly golden, pillowy beignet without the carb overload - sounds impossible, right? Prepare to have your dessert dreams transformed! These air-fried low-carb beignets are about to revolutionize your healthy eating journey, proving that you can absolutely have your pastry and eat it too. With a crispy exterior, soft interior, and a delicate dusting of sugar-free sweetness, these French-inspired treats will make you forget you're even on a low-carb diet.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: French
Serves: 12 beignets
Ingredients
- 1 cup almond flour
- 1/4 cup coconut flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 tablespoon vanilla extract
- Powdered erythritol for dusting
Instructions
- In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Whisk dry ingredients thoroughly to eliminate any lumps and ensure even distribution.
- In a separate bowl, beat eggs until smooth. Add unsweetened almond milk and vanilla extract, mixing well to create a uniform liquid mixture.
- Gradually pour wet ingredients into dry ingredients, stirring continuously to form a smooth, cohesive dough. The consistency should be slightly sticky but manageable.
- Cover the dough and let it rest for 5 minutes to allow flours to absorb moisture and bind together.
- Preheat air fryer to 350°F (175°C). Lightly spray or brush the air fryer basket with avocado or coconut oil to prevent sticking.
- Using slightly wet hands, shape dough into small rounded balls approximately
- 5 inches in diameter. Ensure uniform size for consistent cooking.
- Carefully place beignet dough balls in air fryer basket, leaving space between each to allow proper air circulation. Work in batches if necessary.
- Air fry for 8-10 minutes, shaking basket halfway through cooking to ensure even browning. Beignets should be golden brown and slightly puffy.
- Remove beignets from air fryer and let cool for 2-3 minutes on a wire rack.
- While still warm, generously dust beignets with powdered erythritol using a fine mesh sifter for an authentic sugared appearance.
- Serve immediately for best texture and enjoy your low-carb French-inspired treat.
Tips
- Moisture is Key: Let your dough rest for those crucial 5 minutes to help almond and coconut flours absorb liquid, creating a more cohesive texture.
- Wet Hands Technique: When shaping beignets, keep your hands slightly damp to prevent sticky dough from clinging to your fingers.
- Don't Overcrowd: Give each beignet breathing room in the air fryer basket to ensure even cooking and that perfect golden-brown exterior.
- Temperature Precision: Use an instant-read thermometer to confirm your air fryer reaches exactly 350°F for optimal cooking.
- Fresh is Best: Serve these beignets warm for the most authentic texture and flavor experience.
- Storage Tip: If you have leftovers (rare, but possible!), store in an airtight container and reheat briefly in the air fryer to restore crispness.
Nutrition Facts
Calories: 95kcal
Carbohydrates: g
Protein: 4g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 35mg
