Imagine diving into a restaurant-quality seafood dish without ever leaving your kitchen – that's exactly what this Air Fry Sea Bass recipe promises! In just 25 magical minutes, you'll transform simple sea bass fillets into a crispy, golden masterpiece that will make your taste buds dance with delight. Whether you're a busy home cook or a seafood enthusiast looking for a quick and healthy meal, this air fryer recipe is about to become your new culinary secret weapon.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Seafood
Serves: 2 servings
Ingredients
- 2 sea bass fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
- 1 lemon, sliced
Instructions
- Begin by gathering all the ingredients: 2 sea bass fillets, 1 tablespoon of olive oil, 1 teaspoon of garlic powder, salt, pepper, and 1 lemon.
- Rinse the sea bass fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture for a better sear.
- In a small bowl, mix the olive oil, garlic powder, salt, and pepper to create a marinade. Adjust the salt and pepper according to your taste preferences.
- Brush the marinade evenly over both sides of the sea bass fillets, ensuring they are well coated. Let the fillets sit for about 5 minutes to absorb the flavors.
- While the fillets are marinating, preheat your air fryer to 400°F (200°C) for about 5 minutes. This ensures that the fish cooks evenly and achieves a nice crispy texture.
- Once preheated, place the marinated sea bass fillets in the air fryer basket. Make sure they are not overcrowded; if necessary, cook in batches.
- Arrange the lemon slices on top of the fillets for added flavor and moisture during the cooking process.
- Cook the sea bass fillets in the air fryer for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Once cooked, carefully remove the fillets from the air fryer using a spatula. Let them rest for a couple of minutes before serving.
- Serve the air-fried sea bass fillets hot, garnished with additional lemon slices if desired. Enjoy your delicious seafood dish!
Tips
- Pat the fish completely dry before seasoning to ensure a crispy exterior
- Don't overcrowd the air fryer basket – give each fillet enough space to cook evenly
- Use a meat thermometer to check that the internal temperature reaches 145°F (63°C)
- Fresh lemon slices are key to adding brightness and preventing the fish from drying out
- Let the fish rest for 2-3 minutes after cooking to retain moisture and enhance flavor
- If your sea bass fillets are different thicknesses, adjust cooking time accordingly
- Experiment with different herb and spice combinations to customize your marinade
- Always preheat your air fryer for the most consistent cooking results
Nutrition Facts
Calories: 320kcal
Carbohydrates: 2g
Protein: 30g
Fat: 20g
Saturated Fat: 3g
Cholesterol: 90mg
