Prepare to revolutionize your vegetable game with the most addictively delicious Brussels sprouts recipe you've ever tasted! If you've been skeptical about Brussels sprouts in the past, this air fryer method will completely transform your perspective. Imagine golden, crispy edges, a tangy balsamic glaze, and a perfectly tender interior that makes these little green gems irresistibly mouthwatering. Whether you're a health-conscious foodie or someone looking to add more nutritious dishes to your repertoire, this recipe is about to become your new secret weapon in the kitchen.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, halved
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 cup cooked quinoa
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 380°F (193°C). Ensure the air fryer basket is clean and dry.
- Trim the ends of the Brussels sprouts and slice them in half lengthwise. Pat them dry thoroughly with paper towels to ensure maximum crispiness.
- In a large mixing bowl, combine the halved Brussels sprouts with olive oil, balsamic vinegar, salt, and freshly ground black pepper. Toss until the sprouts are evenly coated.
- Arrange the Brussels sprouts in a single layer in the air fryer basket, cut-side down. Avoid overcrowding to ensure even cooking and crispy edges.
- Air fry the Brussels sprouts for 12-15 minutes, shaking the basket halfway through cooking to ensure even browning. The sprouts should be golden brown and crispy on the edges.
- While the Brussels sprouts are cooking, reheat the cooked quinoa in a separate pan or microwave until warm.
- Once Brussels sprouts are done, transfer them to a serving plate and arrange over the warm quinoa.
- Optional: Drizzle additional balsamic vinegar or sprinkle with extra salt and pepper to taste before serving.
- Serve immediately while the Brussels sprouts are hot and crispy, enjoying the combination of tender quinoa and caramelized sprouts.
Tips
- Moisture is the enemy of crispiness! Always pat your Brussels sprouts completely dry before seasoning to ensure maximum caramelization.
- Don't overcrowd the air fryer basket. Cook in batches if necessary to allow proper air circulation and ensure each sprout gets crispy.
- Cut-side down is key: Placing the flat side of the sprouts facing down helps create that beautiful golden-brown caramelization.
- Shake the basket midway through cooking to ensure even browning and prevent any burning.
- Experiment with additional seasonings like garlic powder, red pepper flakes, or even a sprinkle of parmesan cheese for extra flavor complexity.
- For an extra flavor boost, try using flavored balsamic vinegar like fig or raspberry to add a unique twist to the recipe.
- Serve immediately after cooking to maintain the perfect crispy texture that makes these Brussels sprouts truly irresistible.
Nutrition Facts
Calories: 148kcal
Carbohydrates: 16g
Protein: 4g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg