Imagine sinking your teeth into the most irresistible, crispy buffalo bites that are not only incredibly delicious but also shockingly healthy! These Air Fryer Buffalo Cauliflower Bites are about to revolutionize your snack game, offering all the bold, spicy flavors you crave without the heavy oil and excess calories. Perfect for health-conscious foodies, game day gatherings, or anyone looking to transform a classic comfort food into a nutritious powerhouse, this recipe will have you questioning everything you thought you knew about appetizers!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 head cauliflower, cut into florets
- 1 cup almond flour
- 1 cup water
- 1/2 cup buffalo sauce
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Wash the cauliflower thoroughly and cut into uniform bite-sized florets, ensuring they are approximately 1-
- 5 inches in size for even cooking.
- In a large mixing bowl, combine almond flour, water, garlic powder, salt, and pepper. Whisk the mixture until it forms a smooth, consistent batter with no lumps.
- Dip each cauliflower floret into the batter, ensuring complete and even coating. Gently shake off excess batter to prevent clumping.
- Preheat the air fryer to 400°F (200°C) for 3-4 minutes to ensure proper heating.
- Arrange the battered cauliflower florets in a single layer in the air fryer basket, making sure they are not overcrowded. Cook in batches if necessary to maintain proper air circulation.
- Air fry the cauliflower for 12-15 minutes, shaking the basket halfway through cooking to ensure even browning and crispiness.
- Once the cauliflower is golden and crispy, remove from air fryer and immediately toss in buffalo sauce, ensuring each piece is evenly coated.
- Let the buffalo cauliflower bites rest for 2-3 minutes to allow the sauce to adhere and slightly set.
- Serve hot with optional ranch or blue cheese dressing for dipping, and garnish with chopped fresh parsley if desired.
Tips
- Size Matters: Cut your cauliflower florets uniformly to ensure even cooking and consistent crispiness.
- Batter Technique: Whisk the batter thoroughly to avoid lumps and achieve a smooth, even coating.
- Don't Overcrowd: Give your cauliflower bites space in the air fryer basket to ensure maximum crispiness.
- Shake Midway: Halfway through cooking, shake the basket to promote even browning and prevent sticking.
- Sauce Timing: Toss the cauliflower in buffalo sauce immediately after cooking for the best flavor absorption.
- Optional Cooling: Let the bites rest for 2-3 minutes to allow the sauce to set and prevent burning your mouth.
- Customize Heat: Adjust buffalo sauce quantity to control spice level for different heat tolerances.
- Serving Suggestion: Pair with cool ranch or blue cheese dressing to balance the spicy kick.
Nutrition Facts
Calories: 215kcal
Carbohydrates: 17g
Protein: g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
