Craving a crispy, golden snack that’s both delicious and healthier than traditional fried foods? Look no further! Our Air Fryer Chicken Fries are the perfect solution for your next family gathering or movie night. With just 35 minutes from prep to plate, these mouthwatering chicken strips are easy to make and packed with flavor. Imagine biting into tender, juicy chicken enveloped in a crunchy breadcrumb coating, all without the guilt of deep frying! Ready to impress your taste buds? Let’s dive into this irresistible recipe that will have everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 500g chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs, beaten
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Cut the chicken breast into strips, aiming for uniform sizes to ensure even cooking.
- In a shallow bowl, place the flour. In a separate bowl, beat the two eggs until well combined. In a third bowl, combine the breadcrumbs, paprika, salt, and pepper.
- Take each chicken strip and first coat it in the flour, shaking off any excess. This step helps the egg adhere better.
- Next, dip the floured chicken strip into the beaten eggs, ensuring it is fully coated.
- Finally, roll the chicken strip in the breadcrumb mixture, pressing gently to ensure the breadcrumbs stick well. Repeat this process for all chicken strips.
- Preheat your air fryer to 200°C (390°F) for about 5 minutes to ensure it reaches the right temperature.
- Once preheated, place the coated chicken fries in the air fryer basket in a single layer, making sure not to overcrowd them. You may need to cook them in batches depending on the size of your air fryer.
- Cook the chicken fries in the air fryer for 10 minutes. After the first 10 minutes, flip the chicken fries to ensure even cooking.
- Continue to cook for an additional 10 minutes, or until the chicken fries are golden brown and cooked through. The internal temperature should reach at least 75°C (165°F).
- Once cooked, remove the chicken fries from the air fryer and let them rest for a couple of minutes before serving.
- Serve your air fryer chicken fries with your favorite dipping sauces, such as ketchup, ranch dressing, or honey mustard.
Tips
- Uniform Chicken Strips: Cut your chicken breast into evenly sized strips to ensure they cook at the same rate. This will help you achieve that perfect golden-brown finish.
- Seasoning Matters: Don’t be shy with the seasoning! Feel free to add your favorite spices to the breadcrumb mixture for an extra kick—think garlic powder, onion powder, or even a dash of cayenne for some heat.
- Preheat for Perfection: Always preheat your air fryer for about 5 minutes before cooking. This step is crucial for achieving that crispy exterior.
- Avoid Overcrowding: Cook the chicken fries in batches if necessary. Overcrowding the air fryer basket can lead to uneven cooking and soggy results.
- Check for Doneness: Use a meat thermometer to ensure your chicken fries reach an internal temperature of 75°C (165°F) for safe consumption.
- Rest Before Serving: Allow the chicken fries to rest for a couple of minutes after cooking. This helps retain their juiciness and makes for a more enjoyable eating experience.
- Dipping Delights: Serve with a variety of dipping sauces like ketchup, ranch dressing, or honey mustard to elevate your snacking experience.
Nutrition Facts
Calories: 221kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
