Are you craving a quick, delicious, and healthy seafood dinner that requires minimal effort? Look no further! This air fryer frozen cod recipe is about to revolutionize your weeknight meals. Imagine transforming rock-hard frozen fish into a golden, crispy masterpiece that's packed with flavor and ready in less time than it takes to order takeout. Whether you're a busy professional, a home cook looking for convenience, or someone who wants a restaurant-quality meal without the hassle, this recipe is your ultimate kitchen hack!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Seafood
Serves: 4 servings
Ingredients
- 4 frozen cod fillets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp lemon pepper seasoning
- Salt to taste
Instructions
- Begin by preheating your air fryer to 400°F (200°C) for about 5 minutes. This step ensures that the cod fillets cook evenly and develop a nice crispy exterior.
- While the air fryer is preheating, remove the frozen cod fillets from their packaging and place them on a clean cutting board or plate.
- Drizzle 1 tablespoon of olive oil over the frozen cod fillets. Use a brush or your fingers to evenly coat the fillets with the oil. This will help the seasonings stick and promote browning.
- Sprinkle 1 teaspoon of garlic powder and 1 teaspoon of lemon pepper seasoning over the fillets. Adjust the amount of seasoning according to your taste preferences. Be sure to season both sides of the fillets for maximum flavor.
- Add salt to taste, ensuring that each fillet is well-seasoned. Remember that the cod is a mild fish, so a little salt can enhance its natural flavor.
- Once the air fryer is preheated, carefully place the seasoned cod fillets in the fryer basket in a single layer. Make sure not to overcrowd the basket to allow for proper air circulation.
- Cook the cod fillets in the air fryer for 12 to 15 minutes. The cooking time may vary slightly depending on the thickness of the fillets and the specific model of your air fryer. Check for doneness at the 12-minute mark.
- To check if the cod is cooked through, use a fork to flake the fish. It should be opaque and easily flake apart. If it needs more time, continue cooking in 1-2 minute increments until fully cooked.
- Once the cod is cooked, carefully remove the fillets from the air fryer using tongs or a spatula. Allow them to rest for a minute before serving.
- Serve the air fryer frozen cod fillets with your choice of sides, such as steamed vegetables, rice, or a fresh salad. Enjoy your delicious, healthy seafood meal!
Tips
- • Always preheat your air fryer to ensure even cooking and that perfect crispy exterior. • Don't overcrowd the basket - give each fillet space to crisp up beautifully. • Use a meat thermometer if you want to be extra precise - cod should reach an internal temperature of 145°F. • Pat the frozen fillets dry before adding oil to help seasonings stick better. • Experiment with different seasonings like Cajun spice or herbs de Provence for variety. • Let the cod rest for a minute after cooking to help retain its moisture. • If your fillets are particularly thick, you might need to add 1-2 extra minutes of cooking time.
Nutrition Facts
Calories: 225kcal
Carbohydrates: 3g
Protein: 20g
Fat: 15g
Saturated Fat: g
Cholesterol: 60mg
