Are you tired of bland, mushy vegetables that lack excitement? Get ready to revolutionize your cooking game with these mouthwatering Air Fryer Vegetable Kabobs that promise maximum flavor, minimal effort, and zero guilt! In just 27 minutes, you'll transform simple garden-fresh ingredients into a colorful, sizzling masterpiece that looks like it came straight from a gourmet restaurant kitchen. Whether you're a health-conscious foodie, a busy home cook, or someone looking to add more delicious vegetables to your diet, these kabobs are about to become your new favorite go-to recipe.
Prep Time: 15 mins
Cook Time: 12 mins
Total Time: 27 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 bell pepper, cut into chunks
- 1 zucchini, sliced
- 1 red onion, cut into chunks
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- Wash and prepare all vegetables by cutting bell pepper into 1-inch chunks, slicing zucchini into half-moon shapes approximately 1/2 inch thick, cutting red onion into similar-sized chunks, and keeping cherry tomatoes whole.
- In a large mixing bowl, combine chopped vegetables and drizzle with olive oil, ensuring even coating. Sprinkle Italian seasoning, salt, and pepper over the vegetables, gently tossing to distribute seasonings uniformly.
- Preheat air fryer to 400°F (200°C) for 3-4 minutes to ensure proper heating and optimal cooking environment.
- Thread prepared vegetables onto skewers, alternating between different vegetable types to create colorful and balanced kabobs. If using wooden skewers, soak them in water for 15 minutes prior to prevent burning.
- Place vegetable kabobs in air fryer basket, ensuring they are not overcrowded. You may need to cook in batches depending on air fryer size.
- Cook kabobs for 10-12 minutes, turning halfway through cooking to ensure even browning and prevent burning. Vegetables should be tender with slight char marks.
- Once cooked, carefully remove kabobs from air fryer and let rest for 2-3 minutes before serving. Optional: Garnish with fresh herbs like parsley or basil.
Tips
- Skewer Selection: Use metal skewers for even heat distribution or pre-soak wooden skewers to prevent burning.
- Size Matters: Cut vegetables into uniform chunks to ensure even cooking and consistent texture.
- Don't Overcrowd: Leave space between kabobs in the air fryer basket for optimal air circulation and crispiness.
- Seasoning Hack: For extra flavor, marinate vegetables for 15-30 minutes before cooking to enhance taste absorption.
- Customize Your Kabobs: Feel free to swap or add vegetables based on seasonal availability or personal preference.
- Watch Closely: Check kabobs around the 8-minute mark to prevent overcooking, as air fryer temperatures can vary.
- Serving Suggestion: Pair with quinoa, rice, or serve as a side dish to grilled proteins for a complete meal.
Nutrition Facts
Calories: 60kcal
Carbohydrates: 8g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
