Are you tired of soggy, bland vegetables that make healthy eating feel like a chore? Get ready to revolutionize your cooking game with the most effortless and delicious air fryer vegetable recipe that will transform even the pickiest eaters into veggie lovers! Whether you're using fresh produce from your garden or grabbing a bag from the freezer, this foolproof method guarantees crispy, flavorful vegetables in just minutes, making nutritious meals easier than ever before.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables (fresh or frozen)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Prepare the vegetables by washing fresh vegetables thoroughly or thawing frozen vegetables completely. Pat dry with paper towels to remove excess moisture, which ensures better crispiness.
- In a large mixing bowl, combine the mixed vegetables with olive oil, garlic powder, onion powder, salt, and pepper. Toss thoroughly to ensure even coating of all vegetables.
- Preheat the air fryer to 400°F (200°C). This high temperature helps achieve a crispy exterior while maintaining vegetable tenderness.
- Arrange the seasoned vegetables in a single layer inside the air fryer basket. Avoid overcrowding to ensure proper air circulation and even cooking. If necessary, cook in batches.
- Cook the vegetables for 10-15 minutes, shaking the basket or stirring the vegetables halfway through cooking time to promote even browning and prevent sticking.
- Check vegetables for desired doneness. Fresh vegetables might cook faster than frozen. Look for golden edges and a slightly crisp texture.
- Once cooked, carefully remove vegetables from the air fryer and transfer to a serving dish. Let cool for 2-3 minutes before serving.
- Optional: Garnish with fresh herbs like parsley or chives for added flavor and visual appeal.
Tips
- Always pat your vegetables completely dry before cooking to achieve maximum crispiness
- Don't overcrowd the air fryer basket - leave space between vegetables for optimal air circulation
- Shake or stir vegetables midway through cooking to ensure even browning
- Experiment with different seasoning blends to keep your vegetable dishes exciting
- Fresh vegetables typically cook faster than frozen, so adjust cooking time accordingly
- For extra flavor, try adding a sprinkle of parmesan cheese or nutritional yeast in the last 2-3 minutes of cooking
- Invest in a good pair of silicone-tipped tongs to easily manipulate vegetables without scratching your air fryer basket
Nutrition Facts
Calories: 83kcal
Carbohydrates: g
Protein: 1g
Fat: g
Saturated Fat: 1g
Cholesterol: 0mg
