Looking for a mouthwatering dish that combines crunch, flavor, and a touch of zing? Look no further than our Almond Baked Chicken with Horseradish Honey Mustard Vinaigrette! This delightful recipe takes succulent chicken breasts and coats them in a crispy almond flour crust, delivering a satisfying crunch with every bite. Paired with a tangy vinaigrette that balances the richness of the chicken, this dish is sure to impress your family or guests. With just 45 minutes from prep to plate, you’ll want to keep this recipe in your weekly rotation. Ready to elevate your dinner game? Let’s dive into the details!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup almond flour
- 2 tablespoons olive oil
- 1 tablespoon horseradish
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (204°C). Line a baking sheet with parchment paper or lightly grease with olive oil to prevent sticking.
- Pat chicken breasts dry with paper towels to remove excess moisture. This helps the almond flour coating adhere better and ensures a crispy exterior.
- Season chicken breasts with salt and pepper on both sides, ensuring even coverage for balanced flavor.
- Place almond flour in a shallow dish. Carefully coat each chicken breast in almond flour, pressing gently to ensure a complete and even coating.
- Heat olive oil in a large skillet over medium-high heat. Quickly sear each almond-coated chicken breast for 2-3 minutes per side to create a golden-brown crust.
- Transfer seared chicken breasts to the prepared baking sheet. Place in preheated oven and bake for 20-25 minutes, or until internal temperature reaches 165°F (74°C).
- While chicken is baking, prepare the horseradish honey mustard vinaigrette. In a small bowl, whisk together horseradish, honey, Dijon mustard, salt, and pepper until smooth and well combined.
- Once chicken is cooked, remove from oven and let rest for 5 minutes to allow juices to redistribute, ensuring moist and tender meat.
- Drizzle horseradish honey mustard vinaigrette over chicken breasts before serving. Garnish with fresh herbs like parsley or chives if desired.
Tips
- Prep Like a Pro: Make sure to pat the chicken breasts dry before seasoning. This simple step helps the almond flour adhere better, giving you that perfect crispy texture.
- Sear for Success: Don’t skip the searing step! Quickly browning the chicken in olive oil before baking locks in moisture and adds a beautiful golden crust.
- Temperature Check: Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (74°C). This guarantees it’s cooked through while remaining juicy.
- Customize the Vinaigrette: Feel free to adjust the levels of horseradish and honey in the vinaigrette to suit your taste. A little more honey can balance out the heat, while extra horseradish can give it a delightful kick.
- Garnish for Flair: Don’t forget to garnish your dish! Fresh herbs like parsley or chives not only add color but also enhance the flavor profile of the chicken.
- Serve with Style: Pair this dish with a fresh salad or roasted vegetables to create a well-rounded meal that’s both delicious and nutritious.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 8g
Protein: 35g
Fat: 24g
Saturated Fat: 3g
Cholesterol: 105mg
