Imagine transforming ordinary cod into a crispy, golden masterpiece that will have your family begging for seconds! This Almond Crusted Cod Sheet Pan Dinner is not just a meal, it's a culinary adventure that combines the delicate flavors of fresh cod with a crunchy, nutty almond crust. Perfect for busy weeknights or when you want to impress dinner guests without spending hours in the kitchen, this recipe proves that gourmet cooking can be simple, quick, and absolutely delicious.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cod fillets
- 1 cup almond flour
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Vegetables of choice (e.g., broccoli, carrots)
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your cod fillets cook evenly and achieve a nice golden crust.
- Prepare a large baking sheet by lining it with parchment paper or lightly greasing it with olive oil. This will prevent the cod and vegetables from sticking.
- In a mixing bowl, combine the almond flour, grated Parmesan cheese, garlic powder, salt, and pepper. Mix well until all the dry ingredients are evenly distributed.
- Drizzle 1 tablespoon of olive oil over the cod fillets. Use your hands or a brush to coat each fillet evenly with the oil. This will help the almond crust adhere better.
- Press each cod fillet into the almond flour mixture, ensuring that both sides are fully coated. Gently shake off any excess coating and place the fillets on the prepared baking sheet.
- Prepare your vegetables of choice. If using broccoli, cut it into florets; if using carrots, slice them into thin rounds or sticks. Aim for uniform sizes for even cooking.
- In a separate bowl, toss the vegetables with the remaining tablespoon of olive oil, salt, and pepper. Make sure they are evenly coated.
- Arrange the coated cod fillets on one side of the baking sheet, leaving space for the vegetables. Spread the prepared vegetables on the other side of the baking sheet.
- Place the baking sheet in the preheated oven and bake for about 25 minutes, or until the cod is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
- Once cooked, remove the baking sheet from the oven and let it cool for a few minutes. This will help the crust set and make it easier to serve.
- Serve the almond crusted cod fillets alongside the roasted vegetables. Enjoy your delicious and healthy sheet pan dinner!
Tips
- Pat your cod fillets dry before coating to ensure the almond crust adheres perfectly.
- Use fresh, high-quality cod for the best flavor and texture.
- Don't overcrowd the baking sheet - give your fish and vegetables some breathing room for even cooking.
- For extra crispiness, consider toasting the almond flour briefly in a dry pan before coating.
- Experiment with different vegetable combinations to keep the dish exciting and seasonal.
- If you're watching calories, use a light olive oil spray instead of drizzling oil.
- Let the dish rest for 2-3 minutes after cooking to allow the crust to set and become extra crispy.
- Serve with a quick squeeze of lemon to brighten the flavors and add a fresh touch.
Nutrition Facts
Calories: 622kcal
Carbohydrates: 19g
Protein: 38g
Fat: g
Saturated Fat: g
Cholesterol: 80mg
