Imagine a soup so vibrant, so packed with flavor, that it transforms humble carrots into a culinary masterpiece that will make your taste buds dance with joy! This Amazing Healthy Roasted Carrot Ginger Soup is not just another recipe - it's a nutritious, warming embrace in a bowl that promises to revolutionize your comfort food game. With the perfect balance of sweet roasted carrots and zesty ginger, this soup is about to become your new obsession, guaranteed to impress both health-conscious foodies and comfort food lovers alike!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb carrots, peeled and chopped
- 1 onion, chopped
- 1 tablespoon olive oil
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your carrots roast evenly and develop a nice caramelization.
- Prepare the carrots by peeling and chopping them into uniform pieces, about 1-inch in size. This helps them cook evenly.
- In a large mixing bowl, combine the chopped carrots and the chopped onion. Drizzle with 1 tablespoon of olive oil and season with salt and pepper to taste. Toss the vegetables until they are well coated with the oil and seasoning.
- Spread the coated carrots and onions in a single layer on a baking sheet. Make sure they are not overcrowded, as this will allow them to roast properly.
- Roast the carrots and onions in the preheated oven for about 25-30 minutes, or until they are tender and slightly caramelized. Stir halfway through the roasting time to ensure even cooking.
- While the vegetables are roasting, prepare the ginger. Grate 1 tablespoon of fresh ginger and set it aside.
- Once the carrots and onions are done roasting, remove them from the oven and let them cool slightly.
- In a large pot, combine the roasted carrots and onions with 4 cups of vegetable broth. Add the grated ginger to the pot.
- Bring the mixture to a simmer over medium heat. Allow it to simmer for about 10 minutes to let the flavors meld together.
- Using an immersion blender, carefully blend the soup until it reaches a smooth and creamy consistency. If you do not have an immersion blender, you can transfer the soup in batches to a countertop blender, but be cautious of the hot liquid.
- Taste the soup and adjust the seasoning with additional salt and pepper if needed.
- Once blended to your desired consistency, remove the pot from the heat and let it cool slightly before serving.
- Serve the soup warm, garnished with fresh cilantro for a burst of flavor and color.
- Enjoy your Amazing Healthy Roasted Carrot Ginger Soup!
Tips
- Choose fresh, firm carrots for the best flavor and roasting results. Look for bright orange, smooth-skinned carrots without blemishes.
- Cut carrots into uniform pieces to ensure even roasting and caramelization. This helps develop a deeper, richer flavor profile.
- Don't overcrowd the baking sheet when roasting vegetables. Give them space to caramelize instead of steaming.
- Use fresh ginger if possible - it provides a more vibrant and intense flavor compared to dried or powdered ginger.
- If you don't have an immersion blender, carefully transfer soup to a standard blender in batches, removing the center lid cap and covering with a towel to prevent hot liquid splashing.
- For extra creaminess, you can add a splash of coconut milk or a dollop of Greek yogurt when serving.
- The soup can be stored in the refrigerator for 3-4 days, and the flavors will continue to develop and improve over time.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 3g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
