Are you tired of bland, boring vegetable side dishes that take forever to prepare? Get ready to transform your meal with Amy's Sautéed Organic Mixed Greens - a mouthwatering, lightning-fast recipe that will elevate your dining experience in just 15 minutes! Packed with vibrant flavors and nutritional goodness, this simple yet sophisticated dish proves that healthy eating can be incredibly delicious and effortless.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 8 cups organic mixed greens
- Salt and pepper to taste
Instructions
- Thoroughly wash the organic mixed greens under cool running water, ensuring all dirt and debris are removed. Gently pat the greens dry using clean paper towels or a salad spinner.
- Peel the garlic cloves and finely mince them using a sharp knife or garlic press. Set the minced garlic aside.
- Place a large, wide skillet or sauté pan over medium heat. Add the olive oil and allow it to heat for about 30-45 seconds until it becomes slightly shimmery.
- Add the minced garlic to the heated olive oil. Sauté the garlic for approximately 30-45 seconds, stirring constantly to prevent burning. The garlic should become fragrant and lightly golden.
- Carefully add the prepared mixed greens to the pan. Use tongs to gently toss the greens, ensuring they are evenly coated with the garlic-infused olive oil.
- Sauté the greens for 2-3 minutes, continuously moving them around the pan. The greens should begin to wilt but still maintain a vibrant green color and some texture.
- Season the sautéed greens with salt and freshly ground black pepper to taste. Gently toss to distribute the seasoning evenly.
- Remove the pan from heat and transfer the sautéed greens to a serving platter or individual plates. Serve immediately while hot and fresh.
Tips
- Choose Fresh Greens: Select organic mixed greens that look crisp and vibrant, with no wilting or discoloration.
- Dry Thoroughly: Ensure your greens are completely dry after washing to prevent steaming instead of sautéing.
- High Heat, Quick Cook: Use medium-high heat and cook quickly to maintain the greens' bright color and nutrients.
- Garlic Watch: Keep a close eye on minced garlic to prevent burning, which can make it bitter.
- Don't Overcrowd: Use a wide pan to allow greens to cook evenly without steaming.
- Season Carefully: Add salt and pepper at the end to preserve the greens' fresh flavor.
- Serve Immediately: Sautéed greens are best enjoyed hot and fresh right after cooking.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 3g
Protein: 2g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
