Are you ready to transform an ordinary dinner into a culinary adventure that will transport your taste buds straight to the sun-drenched coastlines of the Mediterranean? These Anchovy Grilled Salmon Steaks are not just a meal—they're a flavor explosion waiting to happen! Imagine succulent salmon steaks infused with the rich, umami depth of anchovies, kissed by garlic and brightened with fresh lemon, all perfectly grilled to tender, flaky perfection. This recipe is about to become your new secret weapon in the kitchen, guaranteed to impress everyone from picky eaters to seasoned food critics.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 salmon steaks
- 1 can anchovies, drained and chopped
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Drain the can of anchovies and chop them finely. Mince the garlic cloves and set aside. Juice the lemon, ensuring to catch any seeds, and set the juice aside.
- In a small bowl, combine the chopped anchovies, minced garlic, olive oil, and lemon juice. Mix well to create a flavorful marinade. Season the mixture with salt and pepper to taste, keeping in mind that the anchovies are naturally salty.
- Place the salmon steaks in a shallow dish or a large zip-top bag. Pour the anchovy marinade over the salmon, ensuring each piece is well coated. Allow the salmon to marinate for at least 10 minutes at room temperature to absorb the flavors.
- While the salmon is marinating, preheat your grill to medium-high heat. If using a grill pan, heat it on the stovetop over medium-high heat and lightly oil the surface to prevent sticking.
- Once the grill is hot, carefully place the marinated salmon steaks on the grill. Cook for about 5-7 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- As the salmon cooks, you can prepare any side dishes you wish to serve with it, such as a fresh salad or grilled vegetables, to complement the Mediterranean flavors.
- Once cooked, remove the salmon steaks from the grill and let them rest for a couple of minutes. This allows the juices to redistribute and enhances the flavor.
- Serve the grilled salmon steaks warm, garnished with fresh herbs or lemon wedges if desired. Enjoy your delicious Anchovy Grilled Salmon Steaks with your choice of sides!
Tips
- Marination is Key: Don't rush the marinating process. Those 10 minutes allow the anchovies, garlic, and lemon to deeply penetrate the salmon, creating layers of incredible flavor.
- Temperature Matters: Ensure your grill or grill pan is at medium-high heat. This helps create a beautiful sear while keeping the salmon moist and tender.
- Watch the Cooking Time: Salmon goes from perfectly cooked to dry very quickly. Aim for 5-7 minutes per side and use a meat thermometer to hit that perfect 145°F internal temperature.
- Let It Rest: Always let your salmon rest for 2-3 minutes after grilling. This helps redistribute the juices, ensuring each bite is moist and flavorful.
- Choose Quality Ingredients: Fresh, wild-caught salmon and good quality anchovies make a world of difference in this simple yet elegant dish.
Nutrition Facts
Calories: 149kcal
Carbohydrates: g
Protein: g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 24mg
