Are you ready to embark on a culinary journey that combines ancient wisdom with modern flavor? This Wild Mushroom Soup isn't just a recipe—it's a magical blend of hearty grains and earthy mushrooms that will transport your taste buds to a cozy, gourmet experience. Imagine a bowl of warmth that's packed with nutrition, bursting with rich flavors, and surprisingly simple to prepare. Whether you're a health-conscious foodie or simply craving a soul-warming meal, this recipe promises to be your new comfort food obsession!
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: International
Serves: 4 servings
Ingredients
- 1 cup ancient grains (quinoa, farro, etc.)
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 8 ounces mixed mushrooms, sliced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Rinse the ancient grains thoroughly under cold water to remove any dust or debris. Drain and set aside.
- Heat olive oil in a large soup pot over medium heat. Add diced onions and sauté until they become translucent and slightly golden, about 4-5 minutes.
- Add minced garlic to the pot and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Introduce sliced mixed mushrooms to the pot. Cook for 6-7 minutes, allowing the mushrooms to release their moisture and develop a rich, caramelized flavor.
- Pour in the vegetable broth and add the rinsed ancient grains. Stir to combine all ingredients evenly.
- Sprinkle dried thyme into the soup, and season with salt and pepper to taste. Stir well.
- Bring the soup to a gentle boil, then reduce heat to low. Cover and simmer for 25-30 minutes, or until the grains are tender and have absorbed most of the liquid.
- Taste and adjust seasoning if needed. If the soup is too thick, add a little more broth to reach desired consistency.
- Remove from heat and let stand for 5 minutes before serving to allow flavors to meld together.
- Ladle into warm bowls and optionally garnish with fresh thyme or a drizzle of olive oil before serving.
Tips
- Grain Selection Matters: Mix different ancient grains like quinoa, farro, and amaranth for a more complex texture and nutritional profile.
- Mushroom Magic: Use a variety of mushrooms like shiitake, cremini, and oyster mushrooms to create depth of flavor. Fresh is always best!
- Sautéing Secrets: Take your time caramelizing the onions and mushrooms—this builds a rich, deep flavor foundation for your soup.
- Liquid Consistency: Keep extra vegetable broth on hand to adjust the soup's thickness. Some grains absorb more liquid than others.
- Enhance Flavor: Consider adding a splash of white wine while sautéing mushrooms or a touch of truffle oil when serving for extra gourmet flair.
- Make Ahead Friendly: This soup tastes even better the next day, so don't hesitate to prepare it in advance for meal prep.
- Garnish Creatively: Fresh herbs, a drizzle of good olive oil, or even a sprinkle of toasted nuts can elevate the final presentation.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 8g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
