Imagine a soul-warming soup that tells a story of tradition, comfort, and rich Indigenous culinary heritage! This Anissabo Pea Soup isn't just a meal—it's a journey into the heart of Cree cuisine that will transport your taste buds to the vibrant landscapes of Indigenous cooking. With its creamy texture, nourishing ingredients, and simple yet profound preparation, this recipe is about to become your new favorite comfort food that connects you to centuries of culinary wisdom.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Cree
Serves: 4 servings
Ingredients
- 2 cups split peas
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Rinse the split peas thoroughly under cold running water, removing any debris or small stones. Drain completely and set aside.
- Heat olive oil in a large heavy-bottomed pot over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 3-4 minutes.
- Add diced carrots and celery to the pot, cooking for an additional 2-3 minutes until the vegetables begin to soften and release their aromatic flavors.
- Pour in the vegetable broth and add the rinsed split peas. Stir the ingredients to ensure they are well combined and evenly distributed.
- Bring the mixture to a gentle boil, then reduce heat to low. Cover the pot and let the soup simmer, stirring occasionally to prevent sticking.
- Cook for approximately 25-30 minutes, or until the split peas are tender and have begun to break down, creating a creamy consistency.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- If a smoother texture is desired, use an immersion blender to partially or fully purée the soup.
- Ladle the hot soup into serving bowls and serve immediately, optionally garnished with fresh herbs or a drizzle of olive oil.
Tips
- Always rinse split peas thoroughly to remove any potential debris and ensure a clean, pure flavor.
- Use a heavy-bottomed pot to prevent burning and ensure even heat distribution.
- Sauté vegetables before adding broth to enhance their natural sweetness and depth of flavor.
- Stir occasionally during simmering to prevent peas from sticking to the bottom of the pot.
- For a creamier texture, don't hesitate to use an immersion blender to partially or fully purée the soup.
- Fresh herbs like parsley or chives can add a beautiful finishing touch and extra layer of flavor.
- This soup freezes beautifully, so consider making a larger batch for easy future meals.
- If you prefer a thinner consistency, simply add more vegetable broth during cooking.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 15g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
