Imagine a salad that's not just a boring bowl of greens, but a culinary adventure that combines sweet, savory, and tangy flavors in one incredible dish. This Apple Chicken Sausage Salad is about to revolutionize your lunch game, offering a perfect balance of protein, crunch, and freshness that will leave you craving more. Whether you're a health-conscious foodie or simply looking for a quick and delicious meal, this recipe is your ticket to a mouthwatering experience that takes just 25 minutes to prepare!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 apple chicken sausages
- 4 cups mixed greens
- 1 apple, sliced
- 1/2 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup balsamic vinaigrette
Instructions
- Begin by gathering all the ingredients: 4 apple chicken sausages, 4 cups of mixed greens, 1 apple (sliced), 1/2 cup of chopped walnuts, 1/4 cup of crumbled feta cheese, and 1/4 cup of balsamic vinaigrette.
- Heat a skillet over medium heat. Once hot, add the apple chicken sausages to the skillet. Cook the sausages for about 10 minutes, turning occasionally, until they are browned and cooked through. Use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).
- While the sausages are cooking, prepare the salad base. In a large salad bowl, combine the 4 cups of mixed greens. Ensure that the greens are washed and dried thoroughly for the best texture.
- Next, slice the apple into thin wedges. If desired, you can leave the skin on for added texture and nutrients. Add the sliced apple to the bowl with the mixed greens.
- Chop the walnuts into smaller pieces if they are not already chopped. Add the chopped walnuts to the salad bowl, along with the crumbled feta cheese.
- Once the sausages are fully cooked, remove them from the skillet and let them rest for a couple of minutes. After resting, slice the sausages into bite-sized pieces.
- Add the sliced apple chicken sausages to the salad bowl with the greens, apples, walnuts, and feta cheese.
- Drizzle the balsamic vinaigrette over the salad. Start with 1/4 cup and adjust to your taste. Toss the salad gently to combine all the ingredients and ensure the vinaigrette evenly coats the salad.
- Serve the salad immediately, dividing it into 4 portions. Enjoy your delicious Apple Chicken Sausage Salad!
Tips
- Choose high-quality apple chicken sausages for the best flavor - look for brands with natural ingredients.
- Make sure to slice the sausages when they're slightly cooled to prevent them from falling apart.
- Toast the walnuts briefly before adding them to enhance their nutty flavor.
- For extra freshness, use crisp mixed greens and slice the apple just before serving to prevent browning.
- If you're meal prepping, keep the dressing separate and add it just before eating to maintain the salad's crisp texture.
- Experiment with different types of vinaigrettes or add a sprinkle of fresh herbs like basil or thyme for additional complexity.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 15g
Protein: 22g
Fat: 28g
Saturated Fat: 6g
Cholesterol: 75mg
