Imagine biting into a delectable treat that tastes like your favorite apple pie, but packs the nutritional punch of a superhero snack! These Apple Pie Energy Bites are not just another boring health food - they're a flavor explosion that will transform your midday slump into a moment of pure culinary bliss. With zero cooking time and just 10 minutes of preparation, you'll create a batch of irresistible bites that will have your taste buds dancing and your energy levels soaring.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup dried apples, chopped
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup chopped walnuts
Instructions
- In a large mixing bowl, combine the rolled oats, finely chopped dried apples, and chopped walnuts.
- Add the ground cinnamon and nutmeg to the dry ingredients, stirring thoroughly to ensure even distribution of spices.
- In a separate microwave-safe bowl, warm the almond butter and honey for 20-30 seconds to create a more fluid mixture that blends easily.
- Pour the warm almond butter and honey mixture into the dry ingredients, using a spatula or wooden spoon to mix until all components are well combined and stick together.
- If the mixture seems too dry, add an extra tablespoon of honey or almond butter. If too wet, incorporate a few more rolled oats.
- Cover the bowl and refrigerate the mixture for 15-20 minutes to allow it to firm up slightly, which will make forming the bites easier.
- Using clean hands or a small cookie scoop, roll the mixture into uniform bite-sized balls, approximately 1-inch in diameter.
- Place the energy bites on a parchment-lined tray or plate, ensuring they are not touching each other.
- Refrigerate the energy bites for at least 30 minutes to set and develop a firmer texture.
- Store the Apple Pie Energy Bites in an airtight container in the refrigerator for up to one week.
Tips
- Use fresh, high-quality dried apples for the most intense flavor profile.
- Ensure your almond butter is at room temperature for easier mixing.
- Refrigeration is key - it helps the bites hold their shape and enhances the flavor melding.
- For a protein boost, consider adding a scoop of vanilla protein powder to the mixture.
- Experiment with different nuts like pecans or almonds for variety.
- If the mixture is too sticky, slightly wet your hands before rolling the bites.
- These energy bites are perfect for meal prep and can be frozen for up to a month.
- For a more indulgent version, roll the finished bites in shredded coconut or crushed nuts.
Nutrition Facts
Calories: 140kcal
Carbohydrates: 15g
Protein: 4g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg