Looking for a refreshing and nutritious drink that’s as delicious as it is easy to make? Look no further than this delightful Apple Smoothie with Mint! In just 10 minutes, you can whip up a vibrant, creamy smoothie that not only tantalizes your taste buds but also packs a powerful punch of vitamins and minerals. With the perfect blend of sweet apples, refreshing mint, and creamy yogurt, this smoothie is the ultimate way to kickstart your day or enjoy a revitalizing afternoon treat. Get ready to blend your way to a healthier you—this recipe is so good, you'll want to make it every day!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 apples, cored and chopped
- 1 cup spinach
- 1/2 cup yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- Fresh mint leaves
Instructions
- Wash the apples thoroughly under cool running water and pat dry with a clean kitchen towel.
- Core the apples and chop them into medium-sized chunks, leaving the skin on for added nutrition and fiber.
- Rinse the spinach leaves carefully and pat them dry with a paper towel.
- Pick fresh mint leaves and gently wash them, then pat dry.
- Add the chopped apples, spinach leaves, yogurt, almond milk, and honey into a high-powered blender.
- Tear a few mint leaves and add them to the blender, reserving some whole leaves for garnish.
- Secure the blender lid and blend on high speed for 45-60 seconds until the mixture is smooth and creamy.
- Taste the smoothie and adjust sweetness by adding more honey if desired.
- Pour the smoothie into two glasses, filling them almost to the top.
- Garnish each glass with a fresh mint leaf and serve immediately for the best flavor and nutritional value.
- If not serving immediately, store in a sealed container in the refrigerator for up to 24 hours, stirring before serving.
Tips
- Choose the Right Apples: For the best flavor, opt for sweet varieties like Fuji or Honeycrisp. Their natural sweetness will enhance your smoothie without needing too much honey.
- Spinach Substitutes: If you're not a fan of spinach, you can substitute it with kale or even a handful of avocado for a creamy texture.
- Yogurt Options: Greek yogurt adds extra creaminess and protein, but feel free to use dairy-free yogurt if you prefer a vegan option.
- Mint Freshness: Use fresh mint for the best flavor. Dried mint won’t provide the same refreshing taste, so make sure to pick some fresh leaves!
- Adjust Consistency: If you prefer a thinner smoothie, simply add more almond milk until you reach your desired consistency.
- Serve Immediately: For the best flavor and texture, serve your smoothie right after blending. If you need to store it, give it a good stir before serving to recombine any separated ingredients.
- Garnish for Presentation: Don’t skip the mint garnish! It not only looks appealing but also adds an extra hint of freshness when you take your first sip.
Nutrition Facts
Calories: 176kcal
Carbohydrates: 38g
Protein: 4g
Fat: g
Saturated Fat: g
Cholesterol: 5mg