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Applesauce Oatmeal Muffins Healthy Exchanges

Applesauce Oatmeal Muffins Healthy Exchanges

Imagine biting into a muffin so moist, so flavorful, and so incredibly healthy that you can't believe it's actually good for you! These Applesauce Oatmeal Muffins are not just another breakfast treat - they're a game-changing culinary experience that will revolutionize your morning routine. Packed with wholesome ingredients and bursting with cinnamon-spiced goodness, these muffins are about to become your new obsession.

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins

Ingredients

  1. 1 cup rolled oats
  2. 1 cup applesauce
  3. 1/2 cup brown sugar
  4. 1/4 cup vegetable oil
  5. 2 large eggs
  6. 1 cup all-purpose flour
  7. 1 teaspoon baking powder
  8. 1/2 teaspoon baking soda
  9. 1/2 teaspoon salt
  10. 1 teaspoon cinnamon

Instructions

  1. Preheat your oven to 350°F (175°C). This will ensure that your muffins bake evenly and rise properly.
  2. Line a standard muffin tin with paper liners or lightly grease it with cooking spray to prevent the muffins from sticking.
  3. In a large mixing bowl, combine 1 cup of rolled oats and 1 cup of applesauce. Stir them together until well mixed. The oats will absorb some moisture from the applesauce, adding texture to your muffins.
  4. Add 1/2 cup of brown sugar and 1/4 cup of vegetable oil to the oats and applesauce mixture. Mix until the ingredients are fully incorporated and the mixture is smooth.
  5. Crack 2 large eggs into the bowl and whisk them in thoroughly. This will help bind the ingredients together and add richness to the muffins.
  6. In a separate bowl, combine 1 cup of all-purpose flour, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, 1/2 teaspoon of salt, and 1 teaspoon of cinnamon. Mix these dry ingredients together to ensure they are evenly distributed.
  7. Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can lead to dense muffins.
  8. Using a spoon or a cookie scoop, evenly distribute the batter into the prepared muffin tin, filling each cup about 2/3 full to allow room for rising.
  9. Place the muffin tin in the preheated oven and bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  10. Once baked, remove the muffins from the oven and allow them to cool in the pan for about 5 minutes. Then, transfer them to a wire rack to cool completely.
  11. Enjoy your healthy Applesauce Oatmeal Muffins as a nutritious snack or breakfast option!

Tips

  1. Use room temperature ingredients to ensure better mixing and a more consistent texture.
  2. Don't overmix the batter - stop stirring as soon as the dry and wet ingredients are just combined to keep the muffins light and fluffy.
  3. For extra nutrition, consider adding chopped nuts or a sprinkle of chia seeds to the batter.
  4. Check your muffins a few minutes before the recommended baking time, as oven temperatures can vary.
  5. Store muffins in an airtight container at room temperature for up to 3 days, or freeze for up to a month for longer preservation.
  6. For a more indulgent version, try adding a handful of dark chocolate chips or dried cranberries to the batter.
  7. Let the muffins cool completely before storing to prevent condensation and maintain their perfect texture.

Nutrition Facts

Calories: 220kcal

Carbohydrates: 30g

Protein: 5g

Fat: 10g

Saturated Fat: 2g

Cholesterol: 40mg

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