Discover the vibrant flavors of summer with our delightful Arugula Salad with Berries! This refreshing dish combines the peppery notes of fresh arugula with the sweetness of mixed berries and the creaminess of feta cheese, creating a perfect balance that will tantalize your taste buds. Ready in just 10 minutes, this Italian-inspired salad is not only a feast for the eyes but also a quick and healthy option for any meal. Whether you're looking for a light lunch or a stunning side dish for your next gathering, this salad will surely impress. Dive into our recipe and elevate your dining experience today!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 4 cups arugula
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup feta cheese, crumbled
- 1/4 cup balsamic vinaigrette
- Salt and pepper to taste
Instructions
- Begin by gathering all the ingredients: 4 cups of fresh arugula, 1 cup of mixed berries (such as strawberries, blueberries, and raspberries), 1/4 cup of crumbled feta cheese, 1/4 cup of balsamic vinaigrette, and salt and pepper to taste.
- Wash the mixed berries thoroughly under cold running water. If using strawberries, hull them by removing the green tops and slicing them into halves or quarters, depending on their size.
- In a large mixing bowl, add the 4 cups of arugula. Make sure the arugula is clean and dry, as excess moisture can make the salad soggy.
- Gently add the washed mixed berries to the bowl with the arugula. If you have sliced strawberries, distribute them evenly among the arugula and other berries.
- Sprinkle the 1/4 cup of crumbled feta cheese over the salad. The creamy feta will add a nice contrast to the fresh flavors of the arugula and berries.
- Drizzle the 1/4 cup of balsamic vinaigrette over the salad. Start with less and add more to taste, ensuring that all the ingredients are lightly coated.
- Season the salad with salt and pepper to taste. Remember that feta cheese is already salty, so adjust accordingly.
- Using a large spoon or salad tongs, gently toss the salad to combine all the ingredients without bruising the berries or wilting the arugula.
- Once combined, taste the salad and adjust the seasoning or vinaigrette if necessary.
- Divide the salad into two serving bowls or plates. You can garnish with additional berries or a sprinkle of feta if desired.
- Serve immediately as a refreshing side dish or light main course. Enjoy your Arugula Salad with Berries!
Tips
- Choose Fresh Ingredients: For the best flavor, select fresh and vibrant arugula and ripe berries. Seasonal berries will enhance the taste of your salad.
- Customize Your Berries: Feel free to mix and match your berries! Blackberries or even peaches can add a unique twist to your salad.
- Feta Alternatives: If you're not a fan of feta, try goat cheese or even a dairy-free cheese for a different flavor profile.
- Vinaigrette Variations: Experiment with different dressings! A citrus vinaigrette can add a zesty kick, while a honey mustard dressing can bring a touch of sweetness.
- Add Crunch: For added texture, consider tossing in some toasted nuts, like walnuts or almonds, for a delightful crunch.
- Serve Immediately: This salad is best enjoyed fresh. If you need to prepare it in advance, keep the dressing separate until just before serving to prevent wilting.
- Presentation Matters: For a stunning presentation, layer the ingredients in a clear bowl or plate, showcasing the colorful berries and greens.Enjoy your culinary adventure with this easy and delicious Arugula Salad with Berries!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 10g
Protein: 4g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 15mg
