Craving a quick, mouthwatering Asian-inspired meal that'll transport your taste buds to culinary heaven? Look no further than this sensational Asian Chicken and Vegetables stir-fry that promises restaurant-quality flavor in just 45 minutes! Imagine tender, golden chicken nestled among crisp, colorful vegetables, all dancing in a perfectly balanced sauce that'll make your family beg for seconds. Whether you're a busy professional or a home cooking enthusiast, this recipe is about to become your new weeknight dinner superhero.
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables into bite-sized pieces. Slice chicken breast into thin, uniform strips to ensure even cooking.
- In a small bowl, whisk together soy sauce, sesame oil, minced garlic, and minced ginger to create a marinade. Reserve half for later cooking and use the other half to marinate chicken for 10 minutes.
- Heat a large wok or skillet over medium-high heat. Add a small amount of oil and allow it to become hot and shimmering.
- Add marinated chicken to the hot pan, spreading pieces evenly. Cook for 4-5 minutes, stirring occasionally, until chicken is golden brown and cooked through with no pink remaining.
- Remove chicken from pan and set aside. In the same pan, add mixed vegetables and stir-fry for 3-4 minutes until they are crisp-tender but still vibrant in color.
- Return chicken to the pan, pour remaining marinade over the mixture, and toss everything together. Cook for an additional 2-3 minutes to blend flavors and ensure everything is heated thoroughly.
- Season with additional salt and pepper to taste. Serve hot, optionally garnished with sesame seeds or green onions.
Tips
- Prep is Key: Slice chicken and chop vegetables uniformly to ensure even cooking and professional-looking results.
- High Heat Magic: Use a wok or large skillet and keep the heat high to achieve that authentic stir-fry sear and prevent vegetables from becoming soggy.
- Marinate Smartly: Reserve half the marinade for later to intensify flavors and create a delicious coating during the final cooking stage.
- Don't Overcrowd: Cook chicken and vegetables in batches if necessary to maintain high heat and achieve perfect caramelization.
- Timing Matters: Stir-fry vegetables just until crisp-tender to preserve nutrients and vibrant colors.
- Optional Enhancements: Garnish with toasted sesame seeds, chopped green onions, or a drizzle of chili oil for extra flavor and visual appeal.
Nutrition Facts
Calories: 253kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 93mg
