Craving a restaurant-quality meal that's both healthy and incredibly delicious? Look no further! This Asian Chicken and Vegetables in Gingered Broth is about to transform your weeknight dinner from ordinary to extraordinary. Imagine tender chicken, crisp vegetables, and a soul-warming broth that's packed with aromatic ginger and savory notes - all prepared in less time than it takes to order takeout!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 4 cups chicken broth
- 2 tablespoons fresh ginger, minced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and cutting chicken breast into thin, even slices approximately 1/4 inch thick. Chop mixed vegetables into bite-sized pieces, ensuring broccoli florets, bell peppers, and carrots are roughly similar in size for even cooking.
- In a large deep skillet or wok, heat sesame oil over medium-high heat. Add minced garlic and ginger, sautéing for 30-45 seconds until fragrant but not browned, stirring constantly to prevent burning.
- Add sliced chicken breast to the skillet, season with salt and pepper. Cook for 3-4 minutes, stirring occasionally, until chicken turns white and begins to develop light golden edges.
- Pour chicken broth into the skillet, then add soy sauce. Bring the liquid to a gentle simmer, reducing heat to medium.
- Add mixed vegetables to the broth and chicken mixture. Cover and cook for 8-10 minutes, stirring occasionally, until vegetables are tender-crisp and chicken is fully cooked through with no pink interior.
- Taste the broth and adjust seasoning with additional salt, pepper, or soy sauce if needed. The broth should have a balanced, savory flavor with subtle ginger notes.
- Serve hot in deep bowls, ensuring each serving has an equal portion of chicken, vegetables, and flavorful broth. Optional: Garnish with chopped green onions or sesame seeds for added flavor and presentation.
Tips
- Slice chicken uniformly to ensure even cooking and maximum flavor absorption.
- Use fresh ginger for the most vibrant taste - pre-minced ginger loses its punch quickly.
- Don't overcook vegetables; they should remain tender-crisp for the best texture and nutritional value.
- For extra depth, consider adding a splash of rice wine or mirin to the broth.
- If you want a thicker broth, mix a teaspoon of cornstarch with cold water and stir in during the last few minutes of cooking.
- Choose a mix of colorful vegetables not just for taste, but for a visually appealing dish that's rich in nutrients.
- Let the dish rest for 2-3 minutes after cooking to allow flavors to meld together perfectly.
Nutrition Facts
Calories: 256kcal
Carbohydrates: 6g
Protein: 33g
Fat: g
Saturated Fat: 1g
Cholesterol: 144mg
