Looking for a quick and delicious dinner that transports your taste buds straight to Asia? The Asian Miso Steak Sheet Pan Dinner is your answer! This vibrant dish combines tender flank steak marinated in a savory miso blend with colorful roasted vegetables, all cooked on a single sheet pan for easy cleanup. In just under an hour, you can create a mouthwatering meal that not only satisfies your cravings but also impresses your family and friends. Ready to dive into this culinary adventure? Let’s get cooking!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 pound flank steak
- 1/4 cup miso paste
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 2 cups broccoli florets
- 2 cups sliced bell peppers
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your steak and vegetables cook evenly and develop a nice caramelization.
- In a medium bowl, combine the miso paste, soy sauce, sesame oil, and honey. Whisk together until the mixture is smooth and well combined. This will be your marinade for the flank steak.
- Place the flank steak in a large zip-top bag or a shallow dish. Pour the miso marinade over the steak, making sure it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes, allowing the flavors to penetrate the meat.
- While the steak is marinating, prepare your vegetables. Rinse the broccoli florets and bell peppers. Cut the bell peppers into strips or bite-sized pieces, depending on your preference.
- After the steak has marinated, remove it from the refrigerator and let it sit at room temperature for about 5 minutes. This helps the steak cook more evenly.
- On a large sheet pan, arrange the broccoli florets and sliced bell peppers in a single layer. Drizzle a little olive oil over the vegetables and season with salt and pepper to taste. Toss to coat the vegetables evenly.
- Make a space in the center of the sheet pan for the flank steak. Place the marinated steak on the pan, ensuring it is not overlapping with the vegetables.
- Transfer the sheet pan to the preheated oven and roast for about 25-30 minutes, or until the steak reaches your desired level of doneness (135°F for medium-rare, 145°F for medium). The vegetables should be tender and slightly caramelized.
- Once cooked, remove the sheet pan from the oven and let the steak rest for about 5 minutes. This allows the juices to redistribute, making the steak more tender.
- After resting, slice the flank steak against the grain into thin strips. This will help ensure each bite is tender and flavorful.
- Serve the sliced steak alongside the roasted broccoli and bell peppers. Drizzle any remaining marinade from the pan over the top for added flavor. Enjoy your Asian Miso Steak Sheet Pan Dinner!
Tips
- Marinate for Maximum Flavor: While 15 minutes is the minimum marinating time, letting the flank steak soak in the miso marinade for a few hours or even overnight will amplify the flavors even more.
- Cut Against the Grain: To ensure your steak is tender, always slice it against the grain. This technique breaks up the muscle fibers, making each bite easier to chew.
- Customize Your Veggies: Feel free to swap in your favorite vegetables! Asparagus, snap peas, or carrots can also work beautifully with the miso flavors.
- Check Doneness with a Thermometer: For perfectly cooked steak, use a meat thermometer. Aim for 135°F for medium-rare and 145°F for medium.
- Add a Touch of Heat: If you enjoy a little spice, consider adding red pepper flakes or a drizzle of sriracha to the marinade for an extra kick.
- Let It Rest: Don’t skip the resting step after cooking! This crucial moment allows the juices to redistribute, ensuring a juicy and flavorful steak.
- Serve with Rice or Noodles: For a complete meal, serve your steak and veggies over a bed of steamed rice or noodles to soak up all the delicious flavors.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 35g
Fat: 14g
Saturated Fat: 5g
Cholesterol: 90mg
