Looking for a quick and delicious meal that brings the vibrant flavors of Asia right to your dinner table? Our Asian Tofu Rice Bowls are the perfect solution! In just 25 minutes, you can whip up a wholesome dish packed with protein, colorful veggies, and a savory soy sauce glaze that will leave your taste buds dancing. Whether you're a tofu enthusiast or a curious newbie, this recipe promises to satisfy your cravings and impress your family or guests. Ready to dive into a bowl of deliciousness? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, cubed
- 2 cups cooked rice
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1/4 cup soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Press the tofu block between paper towels or clean kitchen towels to remove excess moisture. Cut the tofu into 1-inch cubes and pat dry completely.
- Heat sesame oil in a large non-stick skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.
- Add tofu cubes to the skillet and cook for 3-4 minutes on each side, turning gently to create a golden-brown crispy exterior.
- Add sliced bell peppers and broccoli florets to the skillet. Stir-fry for 3-4 minutes until vegetables are tender-crisp but still vibrant in color.
- Pour soy sauce over the tofu and vegetables, gently tossing to coat evenly. Cook for an additional 1-2 minutes to allow flavors to meld.
- Divide cooked rice among four serving bowls, creating an even base.
- Top each rice bowl with the tofu and vegetable mixture, distributing ingredients equally.
- Garnish with freshly chopped green onions and a sprinkle of sesame seeds.
- Serve immediately while hot, optionally with extra soy sauce on the side for additional seasoning.
Tips
- Pressing Tofu: Don’t skip the pressing step! Removing excess moisture from the tofu ensures a crispy texture when cooked. Use a heavy pan or a tofu press if you have one for the best results.
- High Heat Cooking: Cooking on medium-high heat allows the tofu to develop a beautiful golden-brown crust while keeping the vegetables crisp. Keep an eye on them to prevent burning!
- Customize Your Veggies: Feel free to swap out the broccoli and bell peppers for your favorite vegetables. Snap peas, carrots, or bok choy make excellent alternatives.
- Flavor Boost: For an extra kick, add a splash of rice vinegar or a sprinkle of red pepper flakes when tossing the soy sauce with the tofu and vegetables.
- Serving Suggestions: Serve the bowls with lime wedges or sriracha for a zesty twist. This dish also pairs wonderfully with a side of edamame for added protein.
- Make Ahead: Prep the tofu and chop the vegetables ahead of time for a quicker cooking process on busy weeknights. Just store them in the fridge until you’re ready to cook!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
