Are you ready to elevate your brunch game with a dish that's not only delicious but also packed with nutrients? Say hello to the Asparagus and Feta Baked Frittata! This Italian-inspired delight is a symphony of flavors, featuring tender asparagus and creamy feta cheese, all wrapped in a fluffy egg base. Perfect for a cozy weekend gathering or a quick weekday breakfast, this frittata is as versatile as it is scrumptious. With just a few simple ingredients and 35 minutes of your time, you can impress your family and friends with a dish that looks as good as it tastes. Dive into this recipe and discover how easy it is to create a culinary masterpiece that will have everyone asking for seconds!
Ingredients
- 6 eggs
- 1 cup asparagus, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat the oven to 375°F (190°C). Ensure the oven rack is positioned in the middle of the oven for even cooking.
- Wash the asparagus thoroughly and trim off the tough woody ends. Chop the asparagus into 1-inch pieces, ensuring uniform size for even cooking.
- In a large mixing bowl, crack the eggs and whisk them together with milk. Season with salt and pepper, beating until the mixture is smooth and well combined.
- Heat olive oil in a 10-inch oven-safe skillet or cast-iron pan over medium heat. Sauté the chopped asparagus for 2-3 minutes until they become slightly tender but still maintain a bright green color.
- Spread the sautéed asparagus evenly across the bottom of the skillet. Sprinkle the crumbled feta cheese over the asparagus.
- Pour the whisked egg mixture slowly and evenly over the asparagus and feta, ensuring it covers all ingredients completely.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes. The frittata is done when it's puffy, golden around the edges, and set in the center.
- Remove from the oven and let it rest for 5 minutes. The frittata will slightly deflate and become easier to slice.
- Cut into wedges and serve warm, garnishing with fresh herbs like chives or parsley if desired.
Tips
- Choose Fresh Asparagus: Look for bright green, firm asparagus spears to ensure the best flavor and texture. Fresh asparagus will enhance the overall taste of your frittata.
- Customize Your Cheese: While feta adds a tangy flavor, feel free to experiment with other cheeses like goat cheese or mozzarella for a different twist.
- Don’t Overcook: Keep an eye on your frittata while it bakes; it’s done when it’s puffed up and golden around the edges. Overcooking can lead to a dry texture.
- Let It Rest: Allow the frittata to rest for about 5 minutes after baking. This not only makes it easier to slice but also helps the flavors meld together beautifully.
- Garnish for Flair: Add a sprinkle of fresh herbs like chives or parsley on top before serving for a burst of color and freshness that will impress your guests.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 4g
Protein: 16g
Fat: 16g
Saturated Fat: 6g
Cholesterol: 300mg
