Welcome to a delightful culinary journey with our Asparagus and Pea Spring Soup! This vibrant, creamy soup is not just a feast for the eyes, but a burst of fresh flavors that will transport you straight to spring. With just 25 minutes from prep to table, you can whip up this delicious dish that’s perfect for a light lunch or a cozy dinner. Packed with wholesome ingredients like tender asparagus and sweet peas, this recipe is not only comforting but also a nutritious choice that will leave you craving more. Ready to impress your taste buds and your guests? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 bunch asparagus, trimmed and chopped
- 1 cup peas, fresh or frozen
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add chopped asparagus to the pot and cook for 2-3 minutes, stirring occasionally to ensure even cooking and prevent sticking.
- Pour in vegetable broth and bring the mixture to a gentle boil. Reduce heat to low-medium and simmer for 5-6 minutes until asparagus becomes tender.
- Add peas to the pot and continue cooking for an additional 2-3 minutes until peas are bright green and heated through.
- Remove the pot from heat and use an immersion blender to carefully purée the soup until smooth and creamy. Alternatively, transfer the soup in batches to a standard blender, blending until completely smooth.
- Stir in coconut milk, creating a rich and creamy texture. Season with salt and pepper to taste, adjusting seasoning as needed.
- Return the soup to low heat and warm gently for 1-2 minutes, being careful not to boil.
- Ladle the soup into serving bowls. Optional: Garnish with fresh herbs, a drizzle of olive oil, or a sprinkle of black pepper before serving.
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh asparagus and peas when they are in season. If using frozen peas, make sure they are thawed before adding them to the soup.
- Adjust Consistency: If you prefer a chunkier soup, blend only half of the mixture and leave the rest as is. This adds texture and makes the soup heartier.
- Flavor Enhancements: Consider adding a squeeze of lemon juice or a pinch of nutmeg for an extra layer of flavor. Fresh herbs like basil or mint can also elevate the taste profile.
- Make it Vegan: To keep this soup vegan, ensure that the vegetable broth and coconut milk are free from any animal products.
- Storage Tips: This soup can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of vegetable broth or coconut milk to restore creaminess.
- Garnish Creatively: Elevate your presentation by garnishing with fresh herbs, a drizzle of high-quality olive oil, or even a sprinkle of toasted nuts for added crunch.
- Perfect Pairings: Serve this soup with crusty bread or a fresh salad for a complete meal that’s sure to satisfy.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 5g
Fat: 12g
Saturated Fat: 8g
Cholesterol: 0mg
