Looking for a quick and delicious meal that will impress your family and friends? Look no further than these Asparagus Salmon Foil Packets! Bursting with flavor and packed with nutrients, this easy-to-make dish comes together in just 30 minutes, making it perfect for busy weeknights or special occasions. Imagine tender salmon fillets paired with crisp asparagus, all infused with the aromatic goodness of garlic and lemon. Trust us, this recipe is not only a feast for the eyes but also a treat for your taste buds. Dive into our article and discover how to create this culinary masterpiece that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your salmon and asparagus cook evenly and thoroughly.
- Prepare four sheets of aluminum foil, each large enough to create a packet that can hold a salmon fillet and a portion of asparagus.
- In a small bowl, mix the olive oil, minced garlic, salt, and pepper. This will serve as a flavorful marinade for the salmon and asparagus.
- Place one salmon fillet in the center of each foil sheet. Arrange an equal amount of trimmed asparagus around each fillet.
- Drizzle the olive oil mixture over the salmon and asparagus, ensuring everything is well-coated. You can use a brush or your hands to spread it evenly.
- Top each salmon fillet with a few slices of lemon. The lemon will add a bright flavor and help keep the salmon moist while cooking.
- Fold the sides of the foil over the salmon and asparagus, then fold the ends to seal the packets tightly. Make sure they are well-sealed to trap the steam inside.
- Place the foil packets on a baking sheet and transfer them to the preheated oven. Bake for about 20 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
- Once cooked, carefully remove the packets from the oven. Be cautious when opening them, as steam will escape.
- Serve the salmon and asparagus directly from the foil packets for a rustic presentation, or transfer them to plates. Enjoy your delicious Asparagus Salmon Foil Packets!
Tips
- Prep Ahead: To save time, you can prepare the foil packets in advance and store them in the refrigerator until you're ready to cook. Just remember to adjust the cooking time slightly if they go in cold.
- Customize Your Veggies: Feel free to swap out the asparagus for other vegetables like bell peppers, zucchini, or cherry tomatoes. Just make sure to cut them to a similar size for even cooking.
- Don’t Skip the Lemon: The lemon slices not only add flavor but also help keep the salmon moist. For an extra zing, squeeze some fresh lemon juice over the packets just before serving.
- Check for Doneness: Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If you prefer a more well-done salmon, leave it in the oven for a few extra minutes.
- Serve with a Side: Pair your foil packets with a light salad or some quinoa for a complete meal. The freshness of the salad will complement the rich flavors of the salmon perfectly!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 5g
Protein: 35g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 95mg
