Looking for a quick and delicious way to kickstart your day? Meet the Avena Healthy Oatmeal Shake—a delightful blend of creamy almond milk, ripe bananas, and wholesome oats that promises to energize your mornings in just 5 minutes! This Latin American-inspired shake is not only a feast for your taste buds but also a powerhouse of nutrition, making it the perfect choice for breakfast or a refreshing snack. Intrigued? Read on to discover how you can whip up this delectable shake in no time!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Latin American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 2 bananas
- 1 tbsp honey or maple syrup
- 1 tsp cinnamon
- Ice cubes
Instructions
- Begin by gathering all your ingredients: rolled oats, almond milk, bananas, honey or maple syrup, cinnamon, and ice cubes. Ensure your bananas are ripe for the best flavor and sweetness.
- In a blender, combine 1 cup of rolled oats and 2 cups of almond milk. The almond milk adds a creamy texture while keeping the shake dairy-free.
- Add the 2 ripe bananas to the blender. They will provide natural sweetness and a smooth consistency to your shake.
- Next, incorporate 1 tablespoon of honey or maple syrup, depending on your preference for sweetness. If you like it sweeter, feel free to adjust the amount to taste.
- Sprinkle in 1 teaspoon of cinnamon for a warm, aromatic flavor that complements the oats and bananas beautifully.
- For a refreshing touch, add a handful of ice cubes to the blender. This will chill your shake and give it a nice, frosty texture.
- Secure the lid on the blender and blend on high speed until all the ingredients are well combined and the mixture is smooth and creamy. This should take about 30-60 seconds.
- Once blended, taste the shake and adjust sweetness or cinnamon if needed. You can also add more almond milk if you prefer a thinner consistency.
- Pour the Avena Healthy Oatmeal Shake into two glasses. You can garnish with a sprinkle of cinnamon or a few slices of banana on top for an appealing presentation.
- Serve immediately and enjoy your nutritious and delicious Avena Healthy Oatmeal Shake, perfect for breakfast or a refreshing snack!
Tips
- Choose Ripe Bananas: For the best flavor and sweetness, use bananas that are fully ripe. The natural sugars in ripe bananas will enhance the overall taste of your shake.
- Customize Your Sweetness: Feel free to adjust the amount of honey or maple syrup according to your preference. Start with one tablespoon and add more if you like it sweeter!
- Experiment with Flavors: While cinnamon adds a warm touch, you can also try adding a pinch of nutmeg or vanilla extract for a unique twist.
- Blend to Perfection: Ensure you blend the shake on high speed for 30-60 seconds. This will give you a smooth and creamy texture, making it easy to enjoy.
- Chill it Right: Adding ice cubes not only chills your shake but also gives it a frosty texture. If you prefer a thicker shake, reduce the amount of almond milk slightly.
- Presentation Matters: For an appealing look, garnish your shake with a sprinkle of cinnamon or a few banana slices before serving. It makes a great impression!
- Make it a Meal: If you want to turn this shake into a more substantial meal, consider adding a scoop of protein powder or a tablespoon of nut butter for an extra boost.Enjoy crafting your Avena Healthy Oatmeal Shake and savor every sip of this nutritious delight!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 65g
Protein: 7g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
