Get ready to transform your breakfast game with this mind-blowing Middle Eastern-inspired avocado bagel toast that combines creamy textures, bold flavors, and irresistible crunch! Imagine biting into a perfectly toasted bagel topped with silky smooth avocado, crowned with crispy zaatar-spiced chickpeas and tangy preserved lemons - this isn't just a recipe, it's a culinary adventure that will make your taste buds dance with excitement. Whether you're a foodie looking for something extraordinary or just tired of boring breakfast options, this dish promises to elevate your morning meal from mundane to magnificent!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Middle Eastern
Serves: 2 servings
Ingredients
- 2 bagels, halved
- 1 avocado, mashed
- 1 can chickpeas, drained and rinsed
- 2 tbsp zaatar
- 1 preserved lemon, diced
- Olive oil for roasting
- Salt to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Drain and thoroughly pat dry the chickpeas using a clean kitchen towel or paper towels. Ensuring they are completely dry will help them become crispy when roasted.
- In a mixing bowl, toss the chickpeas with 2 tablespoons of olive oil, zaatar spice blend, and a pinch of salt until evenly coated.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Roast in the preheated oven for 15-20 minutes, shaking the pan halfway through to ensure even browning. They should be golden and crispy.
- While chickpeas are roasting, slice the bagels in half and lightly toast them until golden and crisp around the edges.
- Cut the avocado in half, remove the pit, and mash the flesh in a small bowl. Season with a pinch of salt.
- Dice the preserved lemon finely, removing any excess pith if desired.
- Spread the mashed avocado generously on each toasted bagel half.
- Top the avocado-covered bagels with the roasted zaatar chickpeas and sprinkle with diced preserved lemon.
- Drizzle with a little extra olive oil and serve immediately while the chickpeas are still warm and crispy.
Tips
- Moisture is the enemy of crispy chickpeas! Pat them completely dry before roasting to ensure maximum crunchiness.
- Use high-quality zaatar blend for the most authentic Middle Eastern flavor profile.
- Choose ripe but firm avocados for the best mashing consistency.
- If preserved lemons are too intense, you can substitute with lemon zest for a milder citrus note.
- For extra richness, consider adding a drizzle of tahini or a sprinkle of feta cheese.
- Serve immediately to enjoy the contrast between warm, crispy chickpeas and creamy avocado.
- Experiment with different bagel types - everything, whole wheat, or sourdough can add unique dimensions to the dish.
Nutrition Facts
Calories: 470kcal
Carbohydrates: 64g
Protein: g
Fat: g
Saturated Fat: 2g
Cholesterol: 0mg
