Looking for a refreshing and vibrant dish that bursts with flavor? Dive into the delightful world of our Avocado Citrus Salad with Toasted Sesame Seed Dressing! This fusion recipe combines the creamy richness of ripe avocado with the zesty brightness of orange and grapefruit, all enhanced by a nutty, homemade sesame dressing. Perfect for a light lunch or as a stunning side dish, this salad is not only quick to prepare—taking just 10 minutes—but also a feast for the eyes and palate. Ready to impress your taste buds and elevate your meal? Let’s get started!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Fusion
Serves: 2 servings
Ingredients
- 1 ripe avocado
- 1 cup mixed greens
- 1 orange, segmented
- 1 grapefruit, segmented
- 2 tablespoons sesame seeds, toasted
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon honey
Instructions
- Begin by preparing all your ingredients. Slice the ripe avocado in half, remove the pit, and scoop the flesh out with a spoon. Cut the avocado into bite-sized cubes and set aside.
- Wash the mixed greens thoroughly under cold running water. Spin or pat them dry with a kitchen towel, then place them in a large mixing bowl.
- Peel the orange and grapefruit, removing any white pith. Carefully segment both fruits by cutting between the membranes to release the juicy segments. Add the segments to the bowl with mixed greens.
- In a small skillet over medium heat, toast the sesame seeds. Stir them frequently for about 2-3 minutes or until they are golden brown and fragrant. Be careful not to burn them. Once toasted, remove from heat and let them cool slightly.
- In a separate bowl, prepare the dressing by whisking together the olive oil, soy sauce, and honey until well combined. This will create a smooth and flavorful dressing.
- Once the sesame seeds have cooled, add them to the dressing and mix well to incorporate.
- Gently add the avocado cubes to the bowl with the mixed greens and citrus segments. Pour the sesame seed dressing over the salad and toss gently to combine, ensuring that the avocado and fruit are coated without mashing them.
- Divide the salad between two plates or bowls, and serve immediately for the best flavor and texture. Enjoy your Avocado Citrus Salad with Toasted Sesame Seed Dressing!
Tips
- Choose the Right Avocado: Make sure your avocado is perfectly ripe for the best texture. It should yield slightly to gentle pressure when squeezed.
- Fruit Segmentation: When segmenting the orange and grapefruit, use a sharp knife to cut between the membranes. This technique not only looks beautiful but also enhances the eating experience by removing the bitter pith.
- Toast the Seeds Carefully: Keep a close eye on the sesame seeds while toasting. They can go from perfectly golden to burnt in just a few seconds, so stir frequently and remove them from heat as soon as they become fragrant.
- Customize Your Greens: Feel free to mix in other greens like spinach or arugula for added flavor and nutrition. This salad is versatile and can accommodate your favorite leafy greens.
- Serving Suggestions: For an extra crunch, consider adding some toasted nuts or seeds on top before serving. They add texture and a delightful nutty flavor to the salad.
- Make Ahead: If you're preparing this salad in advance, keep the dressing separate until you're ready to serve to ensure the greens stay crisp and fresh.Enjoy crafting this colorful and healthy dish that’s as good for your body as it is for your taste buds!
Nutrition Facts
Calories: 330kcal
Carbohydrates: 22g
Protein: 5g
Fat: 26g
Saturated Fat: 4g
Cholesterol: 0mg
