Dive into the rich and smoky flavors of the Middle East with our tantalizing Baba Ghanoush recipe! This creamy eggplant dip is not only a feast for the senses but also a healthy addition to your table. Perfect for gatherings or a cozy night in, this dish will have your guests raving and reaching for more. With just a handful of ingredients and a few simple steps, you can create a restaurant-quality appetizer that’s both delicious and satisfying. Ready to impress? Let’s get started on this culinary adventure!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 2 medium aubergines
- 4 tablespoons tahini
- 3 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Olive oil for drizzling
- Chopped parsley for garnish (optional)
Instructions
- Preheat the oven to 220°C (425°F). Line a baking sheet with aluminum foil.
- Wash the aubergines and pat them dry. Pierce the skin several times with a fork to prevent bursting during roasting.
- Place the whole aubergines directly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, turning occasionally, until the skin is completely charred and the flesh is soft and collapsed.
- Remove aubergines from the oven and let them cool for 10-15 minutes until comfortable to handle.
- Cut the aubergines in half lengthwise and scoop out the soft flesh into a colander. Allow excess liquid to drain for 5 minutes.
- Transfer the aubergine flesh to a mixing bowl and mash thoroughly with a fork until smooth and creamy.
- Add minced garlic, tahini, lemon juice, salt, and pepper. Mix well until all ingredients are fully incorporated.
- Taste and adjust seasoning as needed, adding more lemon juice, salt, or pepper to preference.
- Transfer to a serving dish, creating smooth swirls with the back of a spoon.
- Drizzle with olive oil and sprinkle chopped parsley on top for garnish.
- Serve at room temperature with warm pita bread or fresh vegetables.
Tips
- Choose the Right Aubergines: Look for medium-sized, firm aubergines with shiny skin. This ensures a fresh taste and a creamy texture in your Baba Ghanoush.
- Perfectly Roast for Flavor: Don’t rush the roasting process! Allow the aubergines to char completely in the oven for that irresistible smoky flavor. Turning them occasionally helps achieve even roasting.
- Drain Excess Liquid: After scooping out the flesh, let it sit in a colander for a few minutes. This step is crucial to avoid a watery dip and to achieve that creamy consistency.
- Adjust to Your Taste: Taste your Baba Ghanoush before serving. Feel free to tweak the lemon juice, garlic, and seasoning to match your palate perfectly!
- Serving Suggestions: Serve your Baba Ghanoush at room temperature with warm pita bread, fresh veggies, or even as a spread on sandwiches for a delightful twist.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 4g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
