Are you searching for a delicious, nutrient-packed meal that will make your baby's taste buds dance and support their healthy growth? Look no further! Our Baby Food Chicken Carrot Puree is the ultimate solution for parents who want to provide their little ones with a homemade, wholesome meal that's both incredibly tasty and packed with essential nutrients. In just 30 minutes, you can create a smooth, creamy puree that will have your baby asking for more – and give you peace of mind knowing exactly what's going into their developing body.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Baby Food
Serves: 4 servings
Ingredients
- 1 cup cooked chicken, shredded
- 2 medium carrots, peeled and chopped
- 1 cup chicken broth
- 1 tablespoon olive oil
Instructions
- Wash and peel the carrots thoroughly, then chop them into small, uniform pieces to ensure even cooking.
- In a medium saucepan, heat olive oil over medium heat. Add chopped carrots and sauté for 2-3 minutes to release their natural sweetness.
- Pour chicken broth into the pan with carrots. Cover and simmer on low heat for approximately 10-12 minutes until carrots are soft and easily pierced with a fork.
- Add the pre-cooked, shredded chicken to the pan with carrots and broth. Stir gently to combine and heat through for an additional 3-4 minutes.
- Remove the pan from heat and allow the mixture to cool for 5 minutes to prevent potential burning.
- Transfer the chicken and carrot mixture to a blender or food processor. Puree until smooth and creamy, adding extra broth if needed to achieve desired consistency.
- Let the puree cool completely before transferring to clean, sterilized storage containers.
- Refrigerate the puree and consume within 48 hours, or freeze in portion-sized containers for up to 1 month.
Tips
- Always use fresh, high-quality ingredients to ensure maximum nutrition and flavor.
- Make sure chicken is thoroughly cooked and shredded into very fine pieces to prevent choking hazards.
- Use organic carrots when possible to minimize pesticide exposure for your baby.
- Test the puree's temperature before serving to ensure it's not too hot.
- If the puree seems too thick, gradually add more chicken broth to achieve a smooth consistency.
- Consider batch cooking and freezing portions to save time during busy weeks.
- Always consult with your pediatrician before introducing new foods to your baby's diet.
- Use clean, sterilized equipment to maintain food safety for your little one.
Nutrition Facts
Calories: 415kcal
Carbohydrates: 12g
Protein: 35g
Fat: 24g
Saturated Fat: 5g
Cholesterol: 90mg
