Looking for a quick and delicious way to elevate your salad game? Dive into the refreshing world of our Baby Spinach Blackberries Salad! This vibrant dish combines the crispness of baby spinach with the sweet burst of blackberries, all topped with creamy feta and crunchy walnuts. Perfect as a light lunch or a stunning side dish, this salad can be whipped up in just 5 minutes—yes, you read that right! Get ready to tantalize your taste buds and impress your guests with this delightful recipe that’s as nutritious as it is delicious!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups baby spinach
- 1 cup blackberries
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons balsamic vinaigrette
Instructions
- Begin by gathering all your ingredients: 4 cups of fresh baby spinach, 1 cup of blackberries, 1/4 cup of crumbled feta cheese, 1/4 cup of chopped walnuts, and 2 tablespoons of balsamic vinaigrette.
- Rinse the baby spinach under cold water to remove any dirt or grit. Spin it in a salad spinner or pat it dry with a clean kitchen towel to ensure it's dry.
- In a large salad bowl, add the cleaned baby spinach as the base for your salad.
- Next, gently add the blackberries on top of the spinach. If you have any particularly large blackberries, consider cutting them in half to make them easier to eat.
- Sprinkle the crumbled feta cheese evenly over the salad. The creamy texture of the feta will complement the freshness of the spinach and the sweetness of the blackberries.
- Add the chopped walnuts to the salad. These will provide a delightful crunch and additional flavor.
- Drizzle the balsamic vinaigrette over the salad. Start with 2 tablespoons and adjust according to your taste preference.
- Using salad tongs or two large spoons, gently toss the salad to combine all the ingredients. Be careful not to mash the blackberries.
- Once everything is well mixed, serve the salad immediately in individual bowls or plates. Enjoy your fresh and vibrant Baby Spinach Blackberries Salad!
Tips
- Choose Fresh Ingredients: For the best flavor, select fresh baby spinach and ripe blackberries. This will enhance the overall taste of your salad.
- Wash and Dry Thoroughly: Make sure to rinse the spinach well and dry it completely to prevent a soggy salad. A salad spinner works wonders for this!
- Customize Your Toppings: Feel free to mix in other ingredients like sliced strawberries, avocado, or even grilled chicken for added protein and flavor.
- Adjust the Dressing: If you prefer a tangier taste, add more balsamic vinaigrette, or try a homemade dressing for a personal touch.
- Serve Immediately: This salad is best enjoyed fresh. Toss the ingredients just before serving to maintain their crispness and vibrant colors.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 14g
Protein: 6g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 10mg
