Prepare to embark on a culinary journey that will elevate your vegetable game from ordinary to extraordinary! This Indian-inspired Baked Cauliflower with Turmeric and Onions is not just a side dish—it's a flavor explosion that will make you fall in love with cauliflower all over again. With its vibrant golden hue, aromatic spices, and perfectly caramelized edges, this recipe promises to turn even the most reluctant vegetable eaters into true believers.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 head of cauliflower, cut into florets
- 1 large onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon turmeric
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Wash the cauliflower head thoroughly under cool running water. Pat dry completely with paper towels to ensure crisp roasting.
- Cut the cauliflower into uniform florets, aiming for roughly 1-
- 5 inch pieces to ensure even cooking. Discard the tough central stem.
- Peel and slice the large onion into thin, even rings or half-moon shapes to promote uniform caramelization.
- In a large mixing bowl, combine cauliflower florets and sliced onions. Drizzle olive oil evenly over the vegetables.
- Sprinkle turmeric, salt, and freshly ground black pepper over the vegetables. Toss thoroughly to ensure all pieces are well-coated with oil and seasonings.
- Spread the seasoned vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow proper roasting and browning.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring once halfway through to ensure even caramelization.
- Remove from oven when cauliflower edges are golden brown and crispy, and onions are soft and slightly caramelized.
- Let the roasted vegetables rest for 2-3 minutes before serving to allow flavors to meld and cool slightly.
- Transfer to a serving dish and optionally garnish with fresh chopped herbs like parsley or cilantro for added freshness.
Tips
- Moisture is the enemy of crispy roasting! Always ensure your cauliflower is completely dry before seasoning to achieve those irresistible golden-brown edges.
- Don't overcrowd the baking sheet. Give your vegetables breathing room to roast, not steam. Use a large sheet and spread them in a single layer.
- For extra flavor, consider adding a sprinkle of cumin or smoked paprika alongside the turmeric for a more complex spice profile.
- Use fresh, high-quality turmeric for the most vibrant color and robust flavor. If using ground turmeric, make sure it's from a recent purchase for maximum potency.
- For a protein boost, you can add some chickpeas or tofu to the roasting pan, which will absorb the delicious spices and add texture to your dish.
Nutrition Facts
Calories: 60kcal
Carbohydrates: 8g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
