Imagine a snack that's not just delicious, but also packed with protein, incredibly easy to make, and guaranteed to satisfy your craving for something crispy and flavorful. These Middle Eastern-inspired baked chickpeas are about to revolutionize your snacking game! Whether you're looking for a healthy alternative to chips, a protein-packed munchie, or a versatile topping for your favorite dishes, this recipe is your ultimate solution.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C). This ensures that the chickpeas will roast evenly and become crispy.
- While the oven is heating, drain and rinse the canned chickpeas under cold water. This helps to remove excess sodium and any canning liquid.
- After rinsing, spread the chickpeas out on a clean kitchen towel or paper towel. Pat them dry gently to remove excess moisture. This step is crucial for achieving a crispy texture when baked.
- In a mixing bowl, combine the dried chickpeas with 2 tablespoons of olive oil. Toss them well to ensure that all the chickpeas are evenly coated with the oil.
- Add 1 teaspoon of paprika, 1 teaspoon of garlic powder, and salt to taste to the bowl. Mix thoroughly to distribute the spices evenly over the chickpeas.
- Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned chickpeas in a single layer on the baking sheet, ensuring they are not overcrowded. This allows them to roast properly.
- Place the baking sheet in the preheated oven and bake for 30 minutes. Halfway through the baking time, give the chickpeas a good shake or stir to ensure they cook evenly.
- After 30 minutes, check for doneness. The chickpeas should be golden brown and crispy. If they need more time, continue baking for an additional 5-10 minutes, keeping a close eye to prevent burning.
- Once done, remove the chickpeas from the oven and let them cool slightly on the baking sheet. They will continue to crisp up as they cool.
- Serve the baked chickpeas as a snack on their own, or use them as a crunchy topping for salads, soups, or grain bowls. Enjoy your delicious Middle Eastern-inspired baked chickpea snack!
Tips
- • Moisture is the enemy of crispiness! Pat your chickpeas completely dry before seasoning to ensure maximum crunch. • Don't overcrowd the baking sheet - give each chickpea some breathing room to roast evenly. • Experiment with different spice combinations like cumin, chili powder, or even nutritional yeast for unique flavor profiles. • Store your baked chickpeas in an airtight container to maintain their crispiness for up to 3-4 days. • For extra crispy results, try removing the thin chickpea skins before baking by gently rubbing them between a kitchen towel. • Let the chickpeas cool completely after baking to achieve maximum crunchiness.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 9g
Protein: 3g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
