Are you tired of dry, bland chicken that leaves you disappointed at the dinner table? Get ready to transform your cooking game with these mouthwatering boneless skinless chicken thighs that are so tender and flavorful, they'll have everyone asking for your secret recipe! In just 40 minutes, you'll create a restaurant-quality dish that's incredibly easy to prepare and guaranteed to impress.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Ensure the oven rack is positioned in the center for even cooking.
- Pat the chicken thighs dry using paper towels to remove excess moisture. This helps achieve a better golden-brown exterior.
- In a small bowl, mix olive oil, Italian seasoning, salt, and black pepper to create a flavorful marinade.
- Brush or rub the seasoning mixture evenly over both sides of the chicken thighs, ensuring complete coverage.
- Place the seasoned chicken thighs on a lined baking sheet or in a ceramic baking dish, arranging them with space between each piece for proper heat circulation.
- Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when checked with a meat thermometer.
- Remove from the oven and let the chicken rest for 5 minutes before serving. This allows the juices to redistribute, ensuring moist and tender meat.
- Optional: For extra browning, broil the chicken for 2-3 minutes at the end of cooking, watching carefully to prevent burning.
Tips
- Moisture is Key: Always pat your chicken thighs completely dry before seasoning. This crucial step ensures a golden-brown exterior and helps the seasonings stick better.
- Temperature Matters: Use a meat thermometer to guarantee your chicken reaches the safe internal temperature of 165°F (74°C). This prevents overcooking while ensuring food safety.
- Don't Overcrowd: Give your chicken thighs some breathing room on the baking sheet. Spacing them out allows hot air to circulate, promoting even cooking and perfect browning.
- Resting is Crucial: Let your chicken rest for 5 minutes after cooking. This allows the juices to redistribute, keeping the meat incredibly moist and tender.
- Optional Broiling Trick: For those who love a crispy, slightly charred exterior, a quick 2-3 minute broil at the end can add an amazing finishing touch. Just watch carefully to prevent burning!
Nutrition Facts
Calories: 245kcal
Carbohydrates: 1g
Protein: 24g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 90mg
