Looking for a deliciously satisfying breakfast that will kickstart your day? Look no further than our Baked Eggs with Kale and Sausage! This mouthwatering dish combines the rich flavors of savory sausage, nutritious kale, and perfectly baked eggs, all topped with melty cheese. In just 35 minutes, you can create a hearty meal that not only pleases the palate but also nourishes the body. Whether you're hosting a brunch or simply treating yourself to a cozy morning at home, this recipe is sure to impress. Dive into our easy-to-follow guide and discover how to whip up this delightful dish that’s as good for your taste buds as it is for your health!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 large eggs
- 1 cup kale, chopped
- 1/2 pound sausage, cooked and crumbled
- 1/2 cup shredded cheese
- Salt and pepper to taste
- Olive oil for greasing
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a large baking dish or four individual ramekins with olive oil to prevent sticking.
- In a skillet over medium-high heat, cook the sausage until fully browned and crumbled, breaking it into small pieces. Drain any excess fat and set aside.
- Wash the kale thoroughly and remove the tough stems. Chop the kale into small, bite-sized pieces.
- Spread the chopped kale evenly across the bottom of the prepared baking dish or ramekins. If using a large dish, create four small wells in the kale for the eggs.
- Sprinkle the cooked and crumbled sausage over the kale, distributing it evenly.
- Carefully crack one egg into each well or designated space. Ensure the eggs are centered and not overlapping.
- Season the eggs and kale with salt and pepper to taste. Sprinkle the shredded cheese over the top of the eggs and kale.
- Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency.
- Remove from the oven and let rest for 2-3 minutes to allow the dish to settle.
- Serve hot, directly from the baking dish or ramekins, with optional toast or crusty bread on the side.
Tips
- Choose Quality Sausage: Opt for high-quality sausage, whether it's pork, turkey, or a plant-based alternative. The flavor of the sausage can elevate the entire dish.
- Customize Your Greens: While kale is a fantastic choice, feel free to mix in other greens like spinach or Swiss chard for added variety and nutrients.
- Perfect Egg Consistency: For runny yolks, bake the eggs for about 15 minutes. If you prefer firmer yolks, leave them in for a couple of extra minutes.
- Cheese Variations: Experiment with different types of cheese such as feta, goat cheese, or even a spicy pepper jack for a unique twist.
- Add Extra Flavor: Consider adding herbs like thyme or rosemary, or a sprinkle of red pepper flakes for a bit of heat to enhance the dish's flavor profile.
- Make It Ahead: You can prepare the kale and sausage mixture the night before and store it in the fridge. Just assemble and bake in the morning for a quick breakfast!
- Serve with Sides: Pair your baked eggs with toast, avocado slices, or a fresh fruit salad to create a well-rounded meal.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 3g
Protein: 25g
Fat: 28g
Saturated Fat: 10g
Cholesterol: 330mg
