Craving a mouthwatering, hassle-free dinner that will impress your family and save you time in the kitchen? Look no further than this incredible Baked Fish Fillets with Veggies recipe that transforms simple ingredients into a restaurant-worthy meal in just 40 minutes! Imagine perfectly seasoned fish nestled on a bed of colorful, caramelized vegetables – a nutritious and delicious dinner that will have everyone asking for seconds. Whether you're a busy home cook or a culinary novice, this one-pan wonder is about to become your new go-to weeknight meal that combines incredible flavor, minimal cleanup, and maximum satisfaction!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 fish fillets
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease with olive oil to prevent sticking.
- Prepare the vegetables by washing and cutting carrots, bell peppers, and zucchini into uniform bite-sized pieces, approximately 1-inch chunks to ensure even cooking.
- Pat the fish fillets dry using paper towels to remove excess moisture, which helps achieve a better crisp texture when baking.
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper to create a seasoning blend.
- Spread the mixed vegetables on the prepared baking sheet, drizzle half of the seasoning mixture over them, and toss to coat evenly.
- Place the fish fillets on top of the vegetables, and brush the remaining seasoning mixture over the fish, ensuring complete coverage.
- Bake in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork, and vegetables are tender and slightly caramelized.
- Remove from oven and let rest for 3-5 minutes before serving to allow flavors to settle and fish to finish cooking.
- Serve hot, optionally garnished with fresh herbs like parsley or dill for added freshness.
Tips
- Pat Fish Dry: Always use paper towels to remove excess moisture from fish fillets. This crucial step ensures a crispy exterior and prevents steaming.
- Uniform Vegetable Cutting: Cut vegetables into similar-sized pieces to guarantee even cooking. This helps all ingredients finish cooking at the same time.
- Seasoning Secret: Don't be shy with your seasoning blend. The olive oil and spice mixture adds depth of flavor to both fish and vegetables.
- Oven Placement: Use the middle rack of the oven for most even heat distribution and optimal cooking results.
- Doneness Check: Fish is perfectly cooked when it turns opaque and flakes easily with a fork. Avoid overcooking to prevent dryness.
- Fresh Herb Finish: A sprinkle of fresh herbs like parsley or dill just before serving can elevate the dish's flavor and presentation.
- Customize Your Veggies: Feel free to swap or add different vegetables based on what's in season or your personal preference.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 75mg
