Imagine a dish that transports you to the sun-drenched coastlines of the Mediterranean with just one bite - a recipe so simple yet so incredibly flavorful that it will revolutionize your weeknight dinner routine. Our Baked Fish with Tomatoes is not just a meal; it's a culinary journey that combines fresh ingredients, minimal preparation, and maximum taste in just 35 minutes. Whether you're a seasoned home cook or a kitchen novice, this recipe promises to deliver restaurant-quality results that will have your family and friends begging for seconds!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 fish fillets (e.g., tilapia or cod)
- 2 cups cherry tomatoes, halved
- 1/4 cup olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This ensures that the fish will cook evenly and thoroughly.
- Prepare a baking dish by lightly greasing it with a tablespoon of olive oil. This will prevent the fish from sticking to the dish.
- Rinse the fish fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture and allows for better seasoning.
- In a small bowl, mix together the minced garlic, dried oregano, salt, and pepper. This will be your seasoning mix for the fish.
- Place the fish fillets in the prepared baking dish, and drizzle the remaining olive oil over them. Use a brush or your hands to coat the fillets evenly with the oil.
- Sprinkle the garlic and oregano mixture over the fish fillets, ensuring they are evenly coated on both sides.
- Arrange the halved cherry tomatoes around the fish in the baking dish. This adds flavor and moisture to the dish as it bakes.
- Place lemon slices on top of the fish fillets and among the tomatoes. The lemon will infuse the fish with a refreshing citrus flavor as it bakes.
- Cover the baking dish with aluminum foil. This helps to retain moisture and prevents the fish from drying out during cooking.
- Bake in the preheated oven for about 20 minutes. The fish should be opaque and flake easily with a fork when done.
- After 20 minutes, remove the foil and bake for an additional 5 minutes to allow the fish to develop a slight golden color on top.
- Once cooked, remove the baking dish from the oven and let it rest for a few minutes before serving. This allows the flavors to meld together.
- Serve the baked fish with tomatoes warm, garnished with fresh herbs if desired. Enjoy your Mediterranean-inspired meal!
Tips
- Choose Fresh Fish: Select firm white fish like tilapia or cod that can withstand baking without falling apart.
- Pat Fish Dry: Always ensure your fish fillets are thoroughly dried before seasoning to help achieve a perfect golden exterior.
- Don't Overcrowd: Leave space between fish fillets in the baking dish to ensure even cooking and proper caramelization.
- Fresh is Best: Use fresh cherry tomatoes and real lemon slices for the most vibrant flavor profile.
- Watch Cooking Time: Fish cooks quickly - even a few extra minutes can turn it dry and tough. Use the foil technique to retain moisture.
- Let It Rest: Always allow the dish to rest for a few minutes after cooking to let flavors meld and juices redistribute.
- Optional Garnish: Fresh herbs like parsley or basil can elevate the dish's presentation and add an extra layer of freshness.
Nutrition Facts
Calories: 240kcal
Carbohydrates: 6g
Protein: 35g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 60mg
