Are you tired of bland, boring fish dishes that leave you unsatisfied? Get ready to transform your dinner routine with this mouthwatering Baked Tilapia with Black Bean Salsa - a Mexican-inspired recipe that combines zesty flavors, healthy ingredients, and restaurant-quality presentation in just 30 minutes! Whether you're a busy home cook or a culinary enthusiast, this dish promises to be your new weeknight favorite that's both impressive and incredibly simple to prepare.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 4 tilapia fillets
- 1 can black beans, rinsed and drained
- 1 cup corn
- 1/2 cup red onion, chopped
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your tilapia cooks evenly and thoroughly.
- While the oven is heating, prepare the black bean salsa. In a medium mixing bowl, combine the rinsed and drained black beans, corn, chopped red onion, and chopped cilantro.
- Next, squeeze the juice of one lime over the mixture. This adds a fresh flavor and helps to combine the ingredients. Stir everything together gently until well mixed. Season with salt and pepper to taste, and set the salsa aside.
- Now, prepare the tilapia fillets. Pat them dry with paper towels to remove excess moisture. This helps the fish bake better and prevents it from becoming soggy.
- Place the tilapia fillets on a baking sheet lined with parchment paper or lightly greased with olive oil. Drizzle a small amount of olive oil over each fillet, and season with salt and pepper to taste.
- Once the oven is preheated, place the baking sheet with the tilapia in the oven. Bake for about 15-20 minutes, or until the fish flakes easily with a fork and is opaque throughout.
- While the tilapia is baking, you can prepare any additional sides you may want to serve, such as rice or a simple green salad.
- Once the tilapia is done, remove it from the oven and let it rest for a couple of minutes. This allows the juices to redistribute, keeping the fish moist.
- To serve, place a tilapia fillet on each plate and top generously with the black bean salsa. You can also garnish with additional cilantro or lime wedges if desired.
- Enjoy your delicious Baked Tilapia with Black Bean Salsa!
Tips
- Pat the tilapia fillets completely dry before cooking to ensure a perfect, crisp exterior and prevent sogginess.
- Use fresh lime juice for the most vibrant flavor in your black bean salsa.
- Don't overcook the fish - tilapia is done when it flakes easily with a fork and looks opaque.
- For extra flavor, consider adding a pinch of cumin or chili powder to your black bean salsa.
- Choose fresh, high-quality tilapia fillets for the best taste and texture.
- Let the fish rest for 2-3 minutes after baking to help retain its moisture.
- Feel free to adjust the salsa ingredients based on your preference - this recipe is wonderfully versatile!
Nutrition Facts
Calories: 306kcal
Carbohydrates: 31g
Protein: 31g
Fat: g
Saturated Fat: 1g
Cholesterol: 60mg
