Are you ready to transform ordinary tofu into a mouthwatering masterpiece that will make even meat-lovers swoon? This incredible vegan recipe combines the perfect balance of crispy baked tofu and vibrant, colorful vegetables that will tantalize your taste buds and revolutionize your plant-based cooking game. In just 35 minutes, you'll create a restaurant-quality dish that's not only incredibly delicious but also packed with nutrition and bursting with Asian-inspired flavors!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 block firm tofu, drained and pressed
- 2 cups mixed vegetables (broccoli, carrots, bell peppers)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that the tofu bakes evenly and becomes crispy.
- While the oven is preheating, prepare the tofu. Start by draining the firm tofu and pressing it to remove excess moisture. You can do this by wrapping the tofu block in a clean kitchen towel and placing a heavy object on top for about 10 minutes.
- Once the tofu is pressed, cut it into bite-sized cubes. This will help it cook evenly and absorb the flavors of the marinade.
- In a mixing bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 teaspoon of minced ginger. Mix well to create a marinade.
- Add the cubed tofu to the marinade, ensuring each piece is well-coated. Let the tofu marinate for about 10 minutes while you prepare the vegetables.
- Prepare the mixed vegetables by washing and chopping them into bite-sized pieces. You can use a combination of broccoli florets, sliced carrots, and bell pepper strips for a colorful mix.
- Spread the marinated tofu cubes evenly on a baking sheet lined with parchment paper. Bake in the preheated oven for about 20 minutes, flipping halfway through to ensure even browning.
- While the tofu is baking, heat a large skillet or wok over medium-high heat. Add a splash of sesame oil to the pan.
- Add the mixed vegetables to the skillet and stir-fry for about 5-7 minutes, or until they are tender-crisp. Season with salt and pepper to taste.
- Once the tofu is done baking, remove it from the oven and gently fold it into the stir-fried vegetables in the skillet.
- Stir everything together, allowing the flavors to meld for an additional 2-3 minutes. Adjust seasoning if necessary.
- Serve the baked tofu and stir-fried vegetables hot, garnished with sesame seeds or green onions if desired. Enjoy your delicious vegan meal!
Tips
- Press your tofu thoroughly: The key to achieving that crispy exterior is removing as much moisture as possible. Use a tofu press or the towel method with a heavy weight for at least 15-20 minutes.
- Marinate for maximum flavor: Don't rush the marinating process. Letting the tofu sit in the soy sauce and sesame oil mixture allows it to absorb those delicious seasonings deeply.
- Use high heat for stir-frying: Ensure your skillet or wok is hot before adding vegetables to maintain their crisp texture and vibrant colors.
- Cut vegetables uniformly: Chopping vegetables into similar-sized pieces ensures even cooking and a professional-looking presentation.
- Experiment with seasonings: Feel free to add garlic, red pepper flakes, or your favorite Asian-inspired sauces to customize the flavor profile.
- Don't overcrowd the baking sheet: Give tofu cubes space when baking to help them crisp up evenly on all sides.
- Optional garnishes: Sprinkle with toasted sesame seeds, chopped green onions, or a drizzle of sriracha for extra flavor and visual appeal.
Nutrition Facts
Calories: 336kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
