Imagine a dish that not only tantalizes your taste buds but also fills your kitchen with an irresistible aroma of exotic spices and zesty citrus. This Baked Turmeric Lemon Chicken is more than just a meal—it's a culinary journey that combines the vibrant flavors of Indian cuisine with the simplicity of home cooking. Packed with anti-inflammatory turmeric, bright lemon, and perfectly crispy chicken skin, this recipe promises to elevate your weeknight dinner from ordinary to extraordinary in just one hour!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Indian
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1 lemon (juiced)
- 1 teaspoon turmeric powder
- 1 teaspoon paprika
- 2 tablespoons olive oil
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper or a silicone mat to prevent sticking.
- Pat the chicken thighs dry with paper towels to ensure crispy skin and better seasoning adherence.
- In a small bowl, mix turmeric powder, paprika, salt, and olive oil to create a smooth marinade paste.
- Rub the spice mixture thoroughly over each chicken thigh, ensuring complete and even coverage on both sides.
- Squeeze fresh lemon juice over the seasoned chicken thighs, allowing the citrus to penetrate and tenderize the meat.
- Place the marinated chicken thighs skin-side up on the prepared baking sheet, leaving space between each piece for even cooking.
- Bake in the preheated oven for 40-45 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the skin turns golden brown and crispy.
- Remove from oven and let the chicken rest for 5-7 minutes to allow juices to redistribute, ensuring moist meat.
- Garnish with freshly chopped cilantro before serving and optionally squeeze additional lemon juice on top.
Tips
- Pat the chicken thighs completely dry before marinating to ensure a crispy, golden skin that will make your guests swoon.
- Use fresh, high-quality spices—especially the turmeric—to maximize both flavor and health benefits.
- Don't rush the marinating process; allow the spices and lemon juice to penetrate the meat for maximum tenderness.
- Use a meat thermometer to check the internal temperature, ensuring your chicken is perfectly cooked at 165°F (74°C).
- Let the chicken rest after cooking to redistribute the juices, preventing dry meat and maintaining maximum flavor and moisture.
- For an extra flavor boost, consider adding a pinch of cumin or garam masala to your spice mix.
- Fresh cilantro is key for garnishing—it adds a bright, fresh note that complements the rich, spicy chicken perfectly.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 1g
Protein: 22g
Fat: 18g
Saturated Fat: g
Cholesterol: 110mg
