Get ready to tantalize your taste buds with a mouthwatering twist on a classic favorite! Our Baked Vegan Po Boy Tofu is not just a meal; it's an experience that brings together crispy, golden tofu, fresh veggies, and zesty flavors all nestled in a soft hoagie roll. Whether you're a seasoned vegan or just looking to try something new, this recipe will have everyone coming back for seconds. Ready to impress your friends and family with a dish that's both satisfying and delicious? Dive into our easy-to-follow recipe and discover how simple it is to create this culinary masterpiece in just 45 minutes!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed and sliced
- 1 cup breadcrumbs
- 1 cup flour
- 1 cup plant-based milk
- 1 tablespoon Cajun seasoning
- 4 hoagie rolls
- 1 cup lettuce, shredded
- 1 tomato, sliced
- Vegan mayo, for serving
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your tofu bakes evenly and gets crispy.
- Start by preparing the tofu. Take the block of firm tofu and press it to remove excess moisture. You can do this by wrapping the tofu in a clean kitchen towel and placing a heavy object on top for about 15 minutes.
- Once the tofu is pressed, slice it into 1/2-inch thick slabs. This thickness will help the tofu hold its shape while baking and allow it to absorb flavor.
- In a shallow dish, combine the flour and Cajun seasoning. Mix well to ensure the seasoning is evenly distributed throughout the flour.
- In another shallow dish, pour in the plant-based milk. This will be used for dipping the tofu.
- In a third shallow dish, place the breadcrumbs. You can use store-bought breadcrumbs or make your own by processing stale bread in a food processor.
- Now, take each slice of tofu and coat it in the seasoned flour, shaking off any excess. Then, dip it into the plant-based milk, allowing any excess to drip off. Finally, coat the tofu slice in the breadcrumbs, pressing gently to ensure they stick well. Repeat this process for all tofu slices.
- Place the breaded tofu slices on a baking sheet lined with parchment paper. Make sure they are spaced out evenly to allow for proper baking.
- Bake the tofu in the preheated oven for 20-25 minutes, flipping the slices halfway through, until they are golden brown and crispy.
- While the tofu is baking, prepare the hoagie rolls. You can warm them in the oven for the last 5 minutes of the tofu baking time if desired.
- Once the tofu is done baking, remove it from the oven and let it cool for a few minutes.
- To assemble your Po Boys, take a hoagie roll and spread a generous amount of vegan mayo on the inside. Add a few slices of the crispy baked tofu, then top with shredded lettuce and sliced tomatoes.
- Repeat the assembly for the remaining rolls. Serve immediately and enjoy your delicious Baked Vegan Po Boy Tofu!
Tips
- Pressing Tofu: Make sure to press your tofu well to remove excess moisture. This step is crucial for achieving that perfect crispy texture when baked.
- Seasoning: Don't skimp on the Cajun seasoning! It adds a delightful kick that elevates the flavor of the tofu. Feel free to adjust the amount based on your spice preference.
- Breading Technique: For the best results, make sure each slice of tofu is thoroughly coated in flour, dipped in plant-based milk, and then generously coated with breadcrumbs. This triple-layering technique ensures a crispy crust.
- Baking Space: Give your tofu slices enough space on the baking sheet to allow hot air to circulate around them. This will help them bake evenly and become extra crispy.
- Customize Your Po Boy: Feel free to add your favorite toppings! Avocado slices, pickles, or even a spicy slaw can take your Po Boy to the next level.
- Serving Suggestions: Serve your Baked Vegan Po Boy Tofu with a side of sweet potato fries or a fresh salad for a complete meal that’s sure to impress!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 20g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 0mg
