Imagine a dish that transports you to the sun-drenched coastlines of the Mediterranean with just one bite - a culinary journey that combines tangy balsamic glaze, juicy chicken, and burst-in-your-mouth cherry tomatoes. This Balsamic Glazed Mediterranean Chicken Bake is not just a meal; it's an experience that will elevate your weeknight dinner from ordinary to extraordinary. With minimal prep time and maximum flavor, this recipe promises to become your new go-to dish that will impress family and friends alike.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
Instructions
- Preheat the oven to 425°F (218°C). Prepare a large baking dish by lightly greasing it with olive oil to prevent sticking.
- Pat the chicken breasts dry with paper towels to ensure proper seasoning and browning. Season both sides generously with salt, pepper, dried oregano, and garlic powder.
- In a small bowl, whisk together balsamic vinegar and olive oil to create the glaze. Reserve about 1/4 cup of the mixture for later basting.
- Place the seasoned chicken breasts in the prepared baking dish. Pour half of the balsamic mixture over the chicken, ensuring each breast is well coated.
- Scatter halved cherry tomatoes around the chicken breasts in the baking dish. The tomatoes will roast and caramelize during cooking.
- Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Baste the chicken with the reserved balsamic mixture halfway through cooking.
- During the last 5 minutes of cooking, sprinkle crumbled feta cheese over the chicken and tomatoes to allow it to slightly melt and warm.
- Remove from the oven and let the chicken rest for 5 minutes before serving. This helps retain the juices and ensures tender meat.
- Serve hot, garnishing with fresh herbs like parsley or basil if desired. Pair with a side of roasted vegetables or a light salad.
Tips
- Pat the chicken dry before seasoning to ensure a perfect golden-brown exterior and maximum flavor absorption.
- Use high-quality balsamic vinegar for the most robust and rich glaze.
- Don't skip the resting period after cooking - it helps keep the chicken incredibly juicy and tender.
- For extra caramelization, use a cast-iron baking dish if you have one.
- Check the chicken's internal temperature with a meat thermometer to guarantee it's perfectly cooked.
- Feel free to customize with additional Mediterranean herbs like fresh basil or thyme.
- For a low-carb option, serve with roasted zucchini or cauliflower instead of traditional sides.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 6g
Protein: 35g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 110mg
