Are you ready to indulge in a guilt-free treat that’s both delicious and nutritious? These Banana Almond Flour Muffins are not only easy to make but also packed with wholesome ingredients that will satisfy your cravings without compromising your health. Imagine biting into a warm, fluffy muffin that bursts with the natural sweetness of ripe bananas and the nutty goodness of almond flour. Perfect for breakfast, snacks, or even a delightful dessert, these muffins are sure to become a staple in your kitchen. Don’t miss out on the chance to elevate your baking game with this simple yet irresistible recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 2 ripe bananas
- 2 cups almond flour
- 3 eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, mash the ripe bananas thoroughly with a fork until smooth and creamy. The riper the bananas, the sweeter and more flavorful the muffins will be.
- Add eggs, honey (or maple syrup), and vanilla extract to the mashed bananas. Whisk together until well combined and smooth.
- In a separate bowl, mix almond flour, baking soda, and salt. Ensure all dry ingredients are evenly distributed.
- Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix, as this can make the muffins dense.
- Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Serve and enjoy your gluten-free, almond flour banana muffins. Store in an airtight container at room temperature for up to 3 days.
Tips
- Choose the Right Bananas: For the sweetest muffins, use very ripe bananas with plenty of brown spots. The riper they are, the more flavor they’ll impart to your muffins!
- Don’t Overmix: When combining your wet and dry ingredients, mix just until combined. Overmixing can lead to dense muffins, so a gentle stir is key for a light, fluffy texture.
- Experiment with Add-Ins: Feel free to customize your muffins! Add chocolate chips, nuts, or dried fruit to the batter for an extra flavor boost.
- Check for Doneness: Ovens can vary, so start checking your muffins around the 18-minute mark. They’re done when a toothpick inserted in the center comes out clean.
- Storage Tips: To keep your muffins fresh, store them in an airtight container at room temperature for up to 3 days, or freeze them for longer storage. Just thaw and enjoy whenever you crave a tasty treat!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 6g
Fat: 14g
Saturated Fat: g
Cholesterol: 55mg
