Imagine starting your day with a warm, creamy bowl of pure comfort that not only satisfies your taste buds but also nourishes your body. This Banana and Cinnamon Porridge is more than just a breakfast - it's a morning ritual that combines the sweet, natural goodness of ripe bananas with the warm, aromatic embrace of cinnamon. In just 15 minutes, you can create a delightful, nutritious meal that will energize your day and make your kitchen smell like a cozy breakfast haven.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Breakfast
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups water or milk
- 1 ripe banana, sliced
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup
- Pinch of salt
Instructions
- In a medium saucepan, combine 1 cup of rolled oats and 2 cups of water or milk. If you prefer a creamier porridge, using milk is recommended, while water will yield a lighter texture.
- Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the oats from sticking to the bottom.
- Once boiling, reduce the heat to low and add a pinch of salt. This will enhance the flavor of the porridge.
- Continue to cook the oats, stirring frequently, for about 5 to 7 minutes, or until they reach your desired consistency. If you prefer a thicker porridge, you may want to cook it a little longer.
- While the oats are cooking, slice the ripe banana into thin rounds. Set aside a few slices for garnish if desired.
- Once the oats are cooked, remove the saucepan from the heat and stir in 1 teaspoon of cinnamon, 1 tablespoon of honey or maple syrup, and the sliced banana. Mix well to combine all the ingredients.
- Let the porridge sit for a minute to allow the flavors to meld together.
- Serve the porridge warm in bowls, garnished with the reserved banana slices and a sprinkle of additional cinnamon if desired. Enjoy your delicious and nutritious banana and cinnamon porridge!
Tips
- Choose ripe bananas for maximum natural sweetness and easier mashing.
- For a creamier texture, use milk instead of water.
- Stir frequently to prevent oats from sticking and ensure even cooking.
- Experiment with toppings like chopped nuts, seeds, or a dollop of yogurt.
- If the porridge becomes too thick, simply add a splash of milk to reach your desired consistency.
- For extra flavor, try toasting the oats slightly before cooking for a nuttier taste.
- Use a non-stick pan to make cleaning up easier after cooking.
Nutrition Facts
Calories: 300kcal
Carbohydrates: 55g
Protein: 10g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
